11.4 km | 01:04:04 | 05:36/km日期: 2017-11-21 19:37 - 地點: 田徑場 - 天氣: 涼 - 卡路里: 545 Cal - 總步數: 14054 - 平均步頻: 219 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'44" / 05'51" / 05'37" / 05'39" / 05'29" / 05'36" / 05'41" / 05'33" / 05'28" / 05'21" / 05'31" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'27") | 1002 / 1002 | 185 / 93 |
| 2 | | 05'47" (+00'27") | 1002 / 2005 | 185 / 93 |
| 3 | | 05'47" (+00'27") | 1002 / 3008 | 185 / 93 |
| 4 | | 05'48" (+00'28") | 1004 / 4012 | 186 / 92 |
| 5 | | 05'36" (+00'16") | 1000 / 5013 | 187 / 94 |
| 6 | | 05'38" (+00'18") | 1002 / 6015 | 188 / 94 |
| 7 | | 05'30" (+00'10") | 1005 / 7021 | 185 / 97 |
| 8 | | 05'33" (+00'13") | 1006 / 8027 | 185 / 96 |
| 9 | | 05'39" (+00'19") | 1005 / 9033 | 185 / 95 |
| 10 | | 05'31" (+00'11") | 1003 / 10036 | 186 / 97 |
| 11 | | 05'27" (+00'07") | 1001 / 11037 | 185 / 98 |
| 12 | | 05'20" | 1002 / 12040 | 185 / 100 |
| 13 | | 05'30" (+00'10") | 1002 / 13042 | 183 / 99 |
11月累積里程 :
172.61 km 
asics 翔走4 累積 :
815.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'39" | 00:22'51" |
| 5 | 05'29" | 00:28'20" |
| 6 | 05'36" | 00:33'56" |
| 7 | 05'41" | 00:39'37" |
| 8 | 05'33" | 00:45'10" |
| 9 | 05'28" | 00:50'38" |
| 10 | 05'21" | 00:55'59" |
| 11 | 05'31" | 01:01'30" |
| 11.4 | 05'55" | 01:04'04" |
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