10.0 km | 00:50:45 | 05:04/km日期: 2017-11-21 19:07 - 平均心率: 154 - 卡路里: 562 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'06" / 05'24" / 05'37" / 05'00" / 05'16" / 04'47" / 05'21" / 04'49" / 04'56" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'35") | 242 / 242 |
| 2 | | 05'09" (+00'55") | 248 / 491 |
| 3 | | 05'08" (+00'54") | 240 / 731 |
| 4 | | 05'13" (+00'59") | 242 / 973 |
| 5 | | 05'06" (+00'52") | 244 / 1218 |
| 6 | | 05'03" (+00'49") | 237 / 1456 |
| 7 | | 06'34" (+02'20") | 233 / 1689 |
| 8 | | 04'57" (+00'43") | 245 / 1934 |
| 9 | | 05'14" (+01'00") | 238 / 2173 |
| 10 | | 05'43" (+01'29") | 241 / 2414 |
| 11 | | 06'33" (+02'19") | 236 / 2650 |
| 12 | | 05'10" (+00'56") | 244 / 2895 |
| 13 | | 04'32" (+00'18") | 242 / 3137 |
| 14 | | 05'02" (+00'48") | 241 / 3379 |
| 15 | | 05'19" (+01'05") | 243 / 3623 |
| 16 | | 04'37" (+00'23") | 238 / 3861 |
| 17 | | 05'26" (+01'12") | 245 / 4106 |
| 18 | | 05'09" (+00'55") | 239 / 4345 |
| 19 | | 05'25" (+01'11") | 236 / 4582 |
| 20 | | 05'17" (+01'03") | 239 / 4821 |
| 21 | | 05'21" (+01'07") | 239 / 5061 |
| 22 | | 04'54" (+00'40") | 246 / 5307 |
| 23 | | 05'08" (+00'54") | 239 / 5547 |
| 24 | | 04'32" (+00'18") | 247 / 5794 |
| 25 | | 04'22" (+00'08") | 241 / 6035 |
| 26 | | 06'20" (+02'06") | 241 / 6277 |
| 27 | | 05'09" (+00'55") | 245 / 6523 |
| 28 | | 05'10" (+00'56") | 242 / 6765 |
| 29 | | 04'51" (+00'37") | 244 / 7010 |
| 30 | | 04'38" (+00'24") | 245 / 7255 |
| 31 | | 04'45" (+00'31") | 243 / 7499 |
| 32 | | 04'53" (+00'39") | 243 / 7742 |
| 33 | | 04'54" (+00'40") | 241 / 7983 |
| 34 | | 04'14" | 245 / 8229 |
| 35 | | 05'27" (+01'13") | 240 / 8470 |
| 36 | | 05'09" (+00'55") | 240 / 8710 |
| 37 | | 04'47" (+00'33") | 244 / 8954 |
| 38 | | 04'51" (+00'37") | 239 / 9194 |
| 39 | | 04'29" (+00'15") | 248 / 9442 |
| 40 | | 04'28" (+00'14") | 246 / 9689 |
| 41 | | 04'16" (+00'02") | 249 / 9938 |
| 42 | | 03'54" | 72 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 321.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'24" | 00:10'30" |
| 3 | 05'37" | 00:16'07" |
| 4 | 05'00" | 00:21'07" |
| 5 | 05'16" | 00:26'23" |
| 6 | 04'47" | 00:31'10" |
| 7 | 05'21" | 00:36'31" |
| 8 | 04'49" | 00:41'20" |
| 9 | 04'56" | 00:46'16" |
| 10 | 04'27" | 00:50'43" |
| 10.0 | 03'10" | 00:50'45" |
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