11.2 km | 00:56:04 | 04:59/km日期: 2017-11-21 18:49 - 地點: 竹北 - 天氣: 晴 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'31" / 05'08" / 05'07" / 05'04" / 05'01" / 05'05" / 04'57" / 04'51" / 04'55" / 04'48" / 04'40" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'48") | 1000 / 1000 |
2 | | 05'08" (+00'26") | 1000 / 2000 |
3 | | 05'07" (+00'25") | 1000 / 3000 |
4 | | 05'03" (+00'21") | 1000 / 4000 |
5 | | 05'01" (+00'19") | 1000 / 5000 |
6 | | 05'04" (+00'22") | 1000 / 6000 |
7 | | 04'57" (+00'15") | 1000 / 7000 |
8 | | 04'51" (+00'09") | 1000 / 8000 |
9 | | 04'54" (+00'12") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'45" (+00'03") | 1000 / 11000 |
12 | | 04'21" | 218 / 11218 |
11月累積里程 :
244.88 km Y拖一 藍40-2 累積 :
1001.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'08" | 00:10'39" |
3 | 05'07" | 00:15'46" |
4 | 05'04" | 00:20'50" |
5 | 05'01" | 00:25'51" |
6 | 05'05" | 00:30'56" |
7 | 04'57" | 00:35'53" |
8 | 04'51" | 00:40'44" |
9 | 04'55" | 00:45'39" |
10 | 04'48" | 00:50'27" |
11 | 04'40" | 00:55'07" |
11.2 | 04'21" | 00:56'04" |