| 跑馬如人生,過程遠比結果重要,有捨才有得,不過慶幸我兩者皆得,也感謝大會仁慈....讓我免於落馬!!然後對老莫說聲不好意思~~我誤點了!!
玩太大差點落馬...!!幸好延長時間過關,順利再摘下一馬
PS:強風又是逆風的賽道真的不太想跑~~...QQ!! 賽前宣言: 參與鹿港的第一次.. 賽後評分: 好賽事,主辦單位認真!!不過若干細節倒是可以改進。強風下的鹿港,全馬補給如有熱食、啤酒會比較好! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 163.85 km BROOKS RACER ST5 1.0 累積 : 1080.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'59" | 00:09'59" | 2 | 07'00" | 00:16'59" | 3 | 07'31" | 00:24'30" | 4 | 07'29" | 00:31'59" | 5 | 07'31" | 00:39'30" | 6 | 09'09" | 00:48'39" | 7 | 07'49" | 00:56'28" | 8 | 07'33" | 01:04'01" | 9 | 10'37" | 01:14'38" | 10 | 07'54" | 01:22'32" | 11 | 09'32" | 01:32'04" | 12 | 08'15" | 01:40'19" | 13 | 10'09" | 01:50'28" | 14 | 08'01" | 01:58'29" | 15 | 11'18" | 02:09'47" | 16 | 10'23" | 02:20'10" | 17 | 08'40" | 02:28'50" | 18 | 09'49" | 02:38'39" | 19 | 09'02" | 02:47'41" | 20 | 09'44" | 02:57'25" | 21 | 11'21" | 03:08'46" | 22 | 10'44" | 03:19'30" | 23 | 10'14" | 03:29'44" | 24 | 12'42" | 03:42'26" | 25 | 09'04" | 03:51'30" | 26 | 10'28" | 04:01'58" | 27 | 09'20" | 04:11'18" | 28 | 11'21" | 04:22'39" | 29 | 08'58" | 04:31'37" | 30 | 09'11" | 04:40'48" | 31 | 09'24" | 04:50'12" | 32 | 09'33" | 04:59'45" | 33 | 11'12" | 05:10'57" | 34 | 09'28" | 05:20'25" | 35 | 10'27" | 05:30'52" | 36 | 10'03" | 05:40'55" | 37 | 10'33" | 05:51'28" | 38 | 09'06" | 06:00'34" | 39 | 10'02" | 06:10'36" | 40 | 09'29" | 06:20'05" | 41 | 09'19" | 06:29'24" | 42 | 08'43" | 06:38'07" | 43 | 09'03" | 06:47'10" | 43.1 | 05'46" | 06:47'50" |
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