15.2 km | 01:32:17 | 06:05/km日期: 2017-11-20 05:03 - 平均心率: 128 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 07'09" / 06'32" / 06'26" / 06'27" / 06'15" / 06'05" / 06'01" / 05'50" / 05'58" / 05'33" / 05'43" / 05'53" / 05'48" / 05'53" / 05'49" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'36") | 1000 / 1000 |
2 | | 06'31" (+00'58") | 1000 / 2000 |
3 | | 06'26" (+00'53") | 1000 / 3000 |
4 | | 06'26" (+00'53") | 1000 / 4000 |
5 | | 06'15" (+00'42") | 1000 / 5000 |
6 | | 06'05" (+00'32") | 1000 / 6000 |
7 | | 06'00" (+00'27") | 1000 / 7000 |
8 | | 05'50" (+00'17") | 1000 / 8000 |
9 | | 05'57" (+00'24") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'42" (+00'09") | 1000 / 11000 |
12 | | 05'52" (+00'19") | 1000 / 12000 |
13 | | 05'48" (+00'15") | 1000 / 13000 |
14 | | 05'53" (+00'20") | 1000 / 14000 |
15 | | 05'48" (+00'15") | 1000 / 15000 |
16 | | 05'52" (+00'19") | 155 / 15155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 334.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'32" | 00:13'41" |
3 | 06'26" | 00:20'07" |
4 | 06'27" | 00:26'34" |
5 | 06'15" | 00:32'49" |
6 | 06'05" | 00:38'54" |
7 | 06'01" | 00:44'55" |
8 | 05'50" | 00:50'45" |
9 | 05'58" | 00:56'43" |
10 | 05'33" | 01:02'16" |
11 | 05'43" | 01:07'59" |
12 | 05'53" | 01:13'52" |
13 | 05'48" | 01:19'40" |
14 | 05'53" | 01:25'33" |
15 | 05'49" | 01:31'22" |
15.2 | 05'53" | 01:32'17" |