42.9 km | 06:00:05 | 08:24/km日期: 2017-11-19 05:59 - 總爬升: 203 m - 平均心率: 105 - 卡路里: 2816 Cal - 平均步頻: 153
Pace: 07'59" / 09'19" / 06'58" / 06'37" / 06'53" / 12'25" / 06'18" / 06'41" / 08'06" / 06'42" / 07'12" / 07'06" / 11'41" / 06'52" / 09'48" / 07'34" / 09'07" / 08'26" / 08'34" / 09'29" / 07'40" / 14'04" / 10'53" / 07'26" / 06'15" / 08'55" / 08'27" / 11'45" / 06'25" / 08'22" / 07'48" / 11'10" / 07'04" / 07'05" / 09'28" / 08'50" / 07'52" / 08'09" / 08'14" / 07'11" / 08'26" / 08'19" / 07'36" /
11月累積里程 : 401.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 09'19" | 00:17'18" |
| 3 | 06'58" | 00:24'16" |
| 4 | 06'37" | 00:30'53" |
| 5 | 06'53" | 00:37'46" |
| 6 | 12'25" | 00:50'11" |
| 7 | 06'18" | 00:56'29" |
| 8 | 06'41" | 01:03'10" |
| 9 | 08'06" | 01:11'16" |
| 10 | 06'42" | 01:17'58" |
| 11 | 07'12" | 01:25'10" |
| 12 | 07'06" | 01:32'16" |
| 13 | 11'41" | 01:43'57" |
| 14 | 06'52" | 01:50'49" |
| 15 | 09'48" | 02:00'37" |
| 16 | 07'34" | 02:08'11" |
| 17 | 09'07" | 02:17'18" |
| 18 | 08'26" | 02:25'44" |
| 19 | 08'34" | 02:34'18" |
| 20 | 09'29" | 02:43'47" |
| 21 | 07'40" | 02:51'27" |
| 22 | 14'04" | 03:05'31" |
| 23 | 10'53" | 03:16'24" |
| 24 | 07'26" | 03:23'50" |
| 25 | 06'15" | 03:30'05" |
| 26 | 08'55" | 03:39'00" |
| 27 | 08'27" | 03:47'27" |
| 28 | 11'45" | 03:59'12" |
| 29 | 06'25" | 04:05'37" |
| 30 | 08'22" | 04:13'59" |
| 31 | 07'48" | 04:21'47" |
| 32 | 11'10" | 04:32'57" |
| 33 | 07'04" | 04:40'01" |
| 34 | 07'05" | 04:47'06" |
| 35 | 09'28" | 04:56'34" |
| 36 | 08'50" | 05:05'24" |
| 37 | 07'52" | 05:13'16" |
| 38 | 08'09" | 05:21'25" |
| 39 | 08'14" | 05:29'39" |
| 40 | 07'11" | 05:36'50" |
| 41 | 08'26" | 05:45'16" |
| 42 | 08'19" | 05:53'35" |
| 42.9 | 07'35" | 06:00'05" |
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