| 全馬 | 05:00:31 | 07:07/km | 第57馬官方成績 | 日期 | 2017-11-19 | 成績 | 05:00:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'31" (+00'43") | 01:04'19" | | 00:31'48" | | 00:34'27" (+02'39") | 01:09'58" (+05'39") | | 00:35'31" (+03'43") | | 00:33'50" (+02'02") | 01:13'29" (+09'10") | | 00:39'39" (+07'51") | | 00:35'08" (+03'20") | 01:09'41" (+05'22") | | 00:34'33" (+02'45") | |
日期: 2017-11-19 06:01 - 總爬升: 116 m - 地點: 鹿港運動場 - 天氣: 陰天 - 卡路里: 2392 Cal - 總步數: 48416 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'51" (+00'56") | 1011 / 1011 | 174 / 83 | 2 | | 06'26" (+00'31") | 1008 / 2020 | 179 / 86 | 3 | | 06'20" (+00'25") | 1006 / 3026 | 178 / 88 | 4 | | 06'16" (+00'21") | 1000 / 4026 | 179 / 88 | 5 | | 06'24" (+00'29") | 1002 / 5028 | 179 / 87 |
6 | | 06'14" (+00'19") | 1000 / 6029 | 180 / 88 | 7 | | 06'15" (+00'20") | 1011 / 7040 | 180 / 88 | 8 | | 06'02" (+00'07") | 1001 / 8042 | 180 / 91 | 9 | | 06'48" (+00'53") | 1008 / 9051 | 159 / 91 | 10 | | 06'19" (+00'24") | 1007 / 10059 | 178 / 88 | 11 | | 06'24" (+00'29") | 1003 / 11062 | 176 / 88 | 12 | | 07'11" (+01'16") | 1004 / 12066 | 145 / 95 | 13 | | 06'31" (+00'36") | 1004 / 13071 | 177 / 86 | 14 | | 06'31" (+00'36") | 1009 / 14080 | 171 / 89 | 15 | | 09'37" (+03'42") | 1000 / 15081 | 115 / 90 | 16 | | 06'13" (+00'18") | 1004 / 16085 | 179 / 89 | 17 | | 07'11" (+01'16") | 1006 / 17092 | 148 / 93 | 18 | | 06'26" (+00'31") | 1009 / 18102 | 175 / 88 | 19 | | 06'14" (+00'19") | 1000 / 19103 | 179 / 89 | 20 | | 07'17" (+01'22") | 1009 / 20112 | 153 / 89 | 21 | | 07'47" (+01'52") | 1005 / 21118 | 137 / 93 | 22 | | 06'06" (+00'11") | 1005 / 22124 | 179 / 90 | 23 | | 06'17" (+00'22") | 1002 / 23126 | 178 / 89 | 24 | | 07'25" (+01'30") | 1008 / 24135 | 148 / 91 | 25 | | 06'03" (+00'08") | 1006 / 25142 | 177 / 92 | 26 | | 07'17" (+01'22") | 1001 / 26143 | 141 / 97 | 27 | | 06'20" (+00'25") | 1003 / 27146 | 177 / 88 | 28 | | 11'45" (+05'50") | 1004 / 28151 | 100 / 84 | 29 | | 06'12" (+00'17") | 1007 / 29159 | 185 / 86 | 30 | | 07'52" (+01'57") | 1007 / 30167 | 145 / 87 | 31 | | 06'15" (+00'20") | 1004 / 31172 | 190 / 84 | 32 | | 08'03" (+02'08") | 1002 / 32175 | 113 / 109 | 33 | | 06'36" (+00'41") | 1007 / 33183 | 180 / 83 | 34 | | 07'05" (+01'10") | 1004 / 34187 | 169 / 83 | 35 | | 06'56" (+01'01") | 1009 / 35197 | 165 / 87 | 36 | | 07'17" (+01'22") | 1002 / 36199 | 160 / 85 | 37 | | 05'57" (+00'02") | 1004 / 37203 | 191 / 87 | 38 | | 05'55" | 1004 / 38208 | 190 / 88 | 39 | | 07'53" (+01'58") | 1006 / 39214 | 150 / 84 | 40 | | 07'19" (+01'24") | 1006 / 40220 | 160 / 85 | 41 | | 06'07" (+00'12") | 1005 / 41225 | 191 / 85 | 42 | | 06'01" (+00'06") | 1004 / 42230 | 189 / 87 |
苗栗徐雲寶 賽後評分: 補給好,賽道路面較差 給 4 星 11月累積里程 : 366.70 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'30" | 00:13'26" | 3 | 06'20" | 00:19'46" | 4 | 06'20" | 00:26'06" | 5 | 06'25" | 00:32'31" | 6 | 06'15" | 00:38'46" | 7 | 06'15" | 00:45'01" | 8 | 06'08" | 00:51'09" | 9 | 06'47" | 00:57'56" | 10 | 06'23" | 01:04'19" | 11 | 06'27" | 01:10'46" | 12 | 07'13" | 01:17'59" | 13 | 06'32" | 01:24'31" | 14 | 06'31" | 01:31'02" | 15 | 07'44" | 01:38'46" | 16 | 08'11" | 01:46'57" | 17 | 07'16" | 01:54'13" | 18 | 06'27" | 02:00'40" | 19 | 06'18" | 02:06'58" | 20 | 07'19" | 02:14'17" | 21 | 07'49" | 02:22'06" | 22 | 06'11" | 02:28'17" | 23 | 06'16" | 02:34'33" | 24 | 07'30" | 02:42'03" | 25 | 06'04" | 02:48'07" | 26 | 07'19" | 02:55'26" | 27 | 06'24" | 03:01'50" | 28 | 11'49" | 03:13'39" | 29 | 06'11" | 03:19'50" | 30 | 07'56" | 03:27'46" | 31 | 06'17" | 03:34'03" | 32 | 08'07" | 03:42'10" | 33 | 06'37" | 03:48'47" | 34 | 06'32" | 03:55'19" | 35 | 07'35" | 04:02'54" | 36 | 07'19" | 04:10'13" | 37 | 05'59" | 04:16'12" | 38 | 05'58" | 04:22'10" | 39 | 07'53" | 04:30'03" | 40 | 07'24" | 04:37'27" | 41 | 06'06" | 04:43'33" | 42 | 06'03" | 04:49'36" | 42.8 | 14'29" | 05:00'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|