半馬 | 01:38:18 | 04:39/km | 第9半馬| 官方成績 |
| 日期 | 2017-11-18 |
| 成績 | 01:38:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'52" | 00:44'49" |
| 00:22'57" (+01'05") |
| 00:24'05" (+02'13") | 00:47'26" (+02'37") |
| 00:23'21" (+01'29") |
|
日期: 2017-11-19 10:08 - 地點: 青衣 - 天氣: 陰天、清涼、舒服 - 平均心率: 175 - 卡路里: 1291 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'18") | 1000 / 1000 |
| 2 | | 04'23" (+00'07") | 1000 / 2000 |
| 3 | | 04'17" (+00'01") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'19" (+00'03") | 1000 / 5000 |
| 6 | | 04'20" (+00'04") | 1000 / 6000 |
| 7 | | 04'18" (+00'02") | 1000 / 7000 |
| 8 | | 04'40" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'37") | 1000 / 9000 |
| 10 | | 04'44" (+00'28") | 1000 / 10000 |
| 11 | | 04'51" (+00'35") | 1000 / 11000 |
| 12 | | 04'46" (+00'30") | 1000 / 12000 |
| 13 | | 04'38" (+00'22") | 1000 / 13000 |
| 14 | | 04'51" (+00'35") | 1000 / 14000 |
| 15 | | 04'56" (+00'40") | 1000 / 15000 |
| 16 | | 04'56" (+00'40") | 1000 / 16000 |
| 17 | | 04'49" (+00'33") | 1000 / 17000 |
| 18 | | 04'38" (+00'22") | 1000 / 18000 |
| 19 | | 04'28" (+00'12") | 1000 / 19000 |
| 20 | | 04'28" (+00'12") | 1000 / 20000 |
| 21 | | 04'32" (+00'16") | 1000 / 21000 |
| 22 | | 04'08" | 365 / 21365 |
賽前宣言: 希望再跑好一點！
賽後評分: 可以在自主的時間和場地來進行比賽。跑得不好無得怨了！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
67.20 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'24" | 00:08'58" |
| 3 | 04'18" | 00:13'16" |
| 4 | 04'16" | 00:17'32" |
| 5 | 04'20" | 00:21'52" |
| 6 | 04'20" | 00:26'12" |
| 7 | 04'19" | 00:30'31" |
| 8 | 04'40" | 00:35'11" |
| 9 | 04'54" | 00:40'05" |
| 10 | 04'44" | 00:44'49" |
| 11 | 04'52" | 00:49'41" |
| 12 | 04'46" | 00:54'27" |
| 13 | 04'39" | 00:59'06" |
| 14 | 04'51" | 01:03'57" |
| 15 | 04'57" | 01:08'54" |
| 16 | 04'57" | 01:13'51" |
| 17 | 04'49" | 01:18'40" |
| 18 | 04'39" | 01:23'19" |
| 19 | 04'28" | 01:27'47" |
| 20 | 04'28" | 01:32'15" |
| 21 | 04'33" | 01:36'48" |
| 21.4 | 04'09" | 01:38'19" |
留言 
展開計圈分析
