46.0 km | 05:33:08 | 07:14/km日期: 2017-11-18 10:10 - 總爬升: 1051 m - 平均心率: 134 - 卡路里: 1973 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 07'57" / 07'12" / 06'13" / 06'19" / 06'15" / 06'14" / 06'18" / 06'17" / 06'17" / 06'19" / 06'15" / 07'27" / 08'51" / 09'03" / 08'36" / 07'55" / 07'31" / 07'30" / 06'53" / 07'19" / 05'53" / 07'19" / 08'29" / 07'18" / 08'33" / 07'59" / 06'42" / 06'52" / 19'50" / 06'41" / 07'18" / 06'10" / 06'08" / 06'13" / 07'11" / 06'34" / 06'15" / 06'22" / 06'18" / 06'08" / 05'54" / 06'03" / 06'05" / 06'14" / 07'09" / 08'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'03") | 1000 / 1000 |
| 2 | | 07'12" (+01'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 06'15" (+00'22") | 1000 / 11000 |
| 12 | | 07'27" (+01'34") | 1000 / 12000 |
| 13 | | 08'50" (+02'57") | 1000 / 13000 |
| 14 | | 09'02" (+03'09") | 1000 / 14000 |
| 15 | | 08'36" (+02'43") | 1000 / 15000 |
| 16 | | 07'55" (+02'02") | 1000 / 16000 |
| 17 | | 07'31" (+01'38") | 1000 / 17000 |
| 18 | | 07'30" (+01'37") | 1000 / 18000 |
| 19 | | 06'52" (+00'59") | 1000 / 19000 |
| 20 | | 07'18" (+01'25") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 07'18" (+01'25") | 1000 / 22000 |
| 23 | | 08'28" (+02'35") | 1000 / 23000 |
| 24 | | 07'18" (+01'25") | 1000 / 24000 |
| 25 | | 08'32" (+02'39") | 1000 / 25000 |
| 26 | | 07'59" (+02'06") | 1000 / 26000 |
| 27 | | 06'42" (+00'49") | 1000 / 27000 |
| 28 | | 06'52" (+00'59") | 1000 / 28000 |
| 29 | | 19'50" (+13'57") | 1000 / 29000 |
| 30 | | 06'40" (+00'47") | 1000 / 30000 |
| 31 | | 07'17" (+01'24") | 1000 / 31000 |
| 32 | | 06'09" (+00'16") | 1000 / 32000 |
| 33 | | 06'07" (+00'14") | 1000 / 33000 |
| 34 | | 06'13" (+00'20") | 1000 / 34000 |
| 35 | | 07'11" (+01'18") | 1000 / 35000 |
| 36 | | 06'33" (+00'40") | 1000 / 36000 |
| 37 | | 06'15" (+00'22") | 1000 / 37000 |
| 38 | | 06'21" (+00'28") | 1000 / 38000 |
| 39 | | 06'18" (+00'25") | 1000 / 39000 |
| 40 | | 06'00" (+00'07") | 1000 / 40000 |
| 41 | | 06'01" (+00'08") | 1000 / 41000 |
| 42 | | 06'02" (+00'09") | 1000 / 42000 |
| 43 | | 06'04" (+00'11") | 1000 / 43000 |
| 44 | | 06'14" (+00'21") | 1000 / 44000 |
| 45 | | 07'09" (+01'16") | 1000 / 45000 |
| 46 | | 08'47" (+02'54") | 1000 / 46000 |
| 47 | | 05'22" | 6 / 46006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 502.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'12" | 00:15'09" |
| 3 | 06'13" | 00:21'22" |
| 4 | 06'19" | 00:27'41" |
| 5 | 06'15" | 00:33'56" |
| 6 | 06'14" | 00:40'10" |
| 7 | 06'18" | 00:46'28" |
| 8 | 06'17" | 00:52'45" |
| 9 | 06'17" | 00:59'02" |
| 10 | 06'19" | 01:05'21" |
| 11 | 06'15" | 01:11'36" |
| 12 | 07'27" | 01:19'03" |
| 13 | 08'51" | 01:27'54" |
| 14 | 09'03" | 01:36'57" |
| 15 | 08'36" | 01:45'33" |
| 16 | 07'55" | 01:53'28" |
| 17 | 07'31" | 02:00'59" |
| 18 | 07'30" | 02:08'29" |
| 19 | 06'53" | 02:15'22" |
| 20 | 07'19" | 02:22'41" |
| 21 | 05'53" | 02:28'34" |
| 22 | 07'19" | 02:35'53" |
| 23 | 08'29" | 02:44'22" |
| 24 | 07'18" | 02:51'40" |
| 25 | 08'33" | 03:00'13" |
| 26 | 07'59" | 03:08'12" |
| 27 | 06'42" | 03:14'54" |
| 28 | 06'52" | 03:21'46" |
| 29 | 19'50" | 03:41'36" |
| 30 | 06'41" | 03:48'17" |
| 31 | 07'18" | 03:55'35" |
| 32 | 06'10" | 04:01'45" |
| 33 | 06'08" | 04:07'53" |
| 34 | 06'13" | 04:14'06" |
| 35 | 07'11" | 04:21'17" |
| 36 | 06'34" | 04:27'51" |
| 37 | 06'15" | 04:34'06" |
| 38 | 06'22" | 04:40'28" |
| 39 | 06'18" | 04:46'46" |
| 40 | 06'08" | 04:52'54" |
| 41 | 05'54" | 04:58'48" |
| 42 | 06'03" | 05:04'51" |
| 43 | 06'05" | 05:10'56" |
| 44 | 06'14" | 05:17'10" |
| 45 | 07'09" | 05:24'19" |
| 46 | 08'48" | 05:33'07" |
| 46.0 | 05'01" | 05:33'09" |
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