21.5 km | 01:40:00 | 04:38/km日期: 2017-11-18 17:25 - 平均心率: 58 - 卡路里: 845 Cal - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'00" / 05'10" / 04'58" / 04'45" / 04'51" / 04'13" / 03'44" / 04'22" / 03'16" / 03'21" / 04'18" / 04'03" / 04'43" / 04'33" / 04'46" / 04'54" / 05'13" / 04'38" / 04'31" / 05'01" / 04'59" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 347.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'10" | 00:11'10" |
| 3 | 04'58" | 00:16'08" |
| 4 | 04'45" | 00:20'53" |
| 5 | 04'51" | 00:25'44" |
| 6 | 04'13" | 00:29'57" |
| 7 | 03'44" | 00:33'41" |
| 8 | 04'22" | 00:38'03" |
| 9 | 03'16" | 00:41'19" |
| 10 | 03'21" | 00:44'40" |
| 11 | 04'18" | 00:48'58" |
| 12 | 04'03" | 00:53'01" |
| 13 | 04'43" | 00:57'44" |
| 14 | 04'33" | 01:02'17" |
| 15 | 04'46" | 01:07'03" |
| 16 | 04'54" | 01:11'57" |
| 17 | 05'13" | 01:17'10" |
| 18 | 04'38" | 01:21'48" |
| 19 | 04'31" | 01:26'19" |
| 20 | 05'01" | 01:31'20" |
| 21 | 04'59" | 01:36'19" |
| 21.5 | 07'02" | 01:40'00" |
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