9.1 km | 01:00:19 | 06:39/km日期: 2017-11-18 07:03 - 平均心率: 148 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 05'01" / 06'30" / 06'20" / 06'23" / 06'31" / 06'24" / 06'39" / 06'34" / 08'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'30" (+00'35") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'30" (+00'35") | 1000 / 5000 |
| 6 | | 06'24" (+00'29") | 1000 / 6000 |
| 7 | | 06'39" (+00'44") | 1000 / 7000 |
| 8 | | 06'34" (+00'39") | 1000 / 8000 |
| 9 | | 08'42" (+02'47") | 1000 / 9000 |
| 10 | | 06'31" (+00'36") | 51 / 9051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 133.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'30" | 00:11'31" |
| 3 | 06'20" | 00:17'51" |
| 4 | 06'23" | 00:24'14" |
| 5 | 06'31" | 00:30'45" |
| 6 | 06'24" | 00:37'09" |
| 7 | 06'39" | 00:43'48" |
| 8 | 06'34" | 00:50'22" |
| 9 | 08'42" | 00:59'04" |
| 9.1 | 06'31" | 00:59'24" |
展開計圈分析
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