18.5 km | 01:44:09 | 05:38/km日期: 2017-11-18 06:03 - 總爬升: 474 m - 平均心率: 150 - 踏頻: 56514 - 卡路里: 778 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'19" / 05'13" / 05'49" / 06'08" / 05'50" / 05'25" / 06'06" / 05'33" / 05'32" / 05'35" / 05'38" / 06'16" / 06'33" / 06'06" / 06'50" / 05'05" / 05'30" / 05'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'45") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 05'38" (+00'34") | 1000 / 11000 |
| 12 | | 06'16" (+01'12") | 1000 / 12000 |
| 13 | | 05'36" (+00'32") | 1000 / 13000 |
| 14 | | 06'06" (+01'02") | 1000 / 14000 |
| 15 | | 05'48" (+00'44") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'26" (+00'22") | 1000 / 17000 |
| 18 | | 05'53" (+00'49") | 1000 / 18000 |
| 19 | | 05'41" (+00'37") | 483 / 18483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 162.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'13" | 00:11'32" |
| 3 | 05'49" | 00:17'21" |
| 4 | 06'08" | 00:23'29" |
| 5 | 05'50" | 00:29'19" |
| 6 | 05'25" | 00:34'44" |
| 7 | 06'06" | 00:40'50" |
| 8 | 05'33" | 00:46'23" |
| 9 | 05'32" | 00:51'55" |
| 10 | 05'35" | 00:57'30" |
| 11 | 05'38" | 01:03'08" |
| 12 | 06'16" | 01:09'24" |
| 13 | 06'33" | 01:15'57" |
| 14 | 06'06" | 01:22'03" |
| 15 | 06'50" | 01:28'53" |
| 16 | 05'05" | 01:33'58" |
| 17 | 05'30" | 01:39'28" |
| 18 | 05'53" | 01:45'21" |
| 18.5 | 05'43" | 01:48'07" |
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