7.0 km | 00:31:11 | 04:25/km日期: 2017-11-16 18:49 - 卡路里: 400 Cal - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 04'20" / 04'27" / 04'27" / 04'23" / 04'26" / 04'26" / 04'30" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 1000 / 1000 |
2 | | 04'22" (+00'03") | 1000 / 2000 |
3 | | 04'24" (+00'05") | 1000 / 3000 |
4 | | 04'19" | 1000 / 4000 |
5 | | 04'23" (+00'04") | 1000 / 5000 |
6 | | 04'21" (+00'02") | 1000 / 6000 |
7 | | 04'25" (+00'06") | 1000 / 7000 |
8 | | 03'41" | 49 / 7049 |
11月累積里程 : 246.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'27" | 00:08'47" |
3 | 04'27" | 00:13'14" |
4 | 04'23" | 00:17'37" |
5 | 04'26" | 00:22'03" |
6 | 04'26" | 00:26'29" |
7 | 04'30" | 00:30'59" |
7.0 | 04'01" | 00:31'11" |