21.7 km | 04:13:20 | 11:39/km日期: 2017-11-17 04:40 - 總爬升: 429 m - 卡路里: 1192 Cal - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 12'11" / 10'52" / 10'56" / 11'20" / 11'21" / 11'20" / 10'20" / 12'37" / 12'38" / 11'09" / 10'37" / 11'18" / 12'48" / 12'08" / 11'43" / 11'04" / 11'53" / 11'25" / 11'36" / 11'46" / 10'47" / 11'01" / 00'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+01'53") | 1047 / 1047 |
2 | | 11'01" (+00'59") | 1001 / 2049 |
3 | | 10'58" (+00'56") | 1000 / 3049 |
4 | | 10'56" (+00'54") | 997 / 4047 |
5 | | 11'34" (+01'32") | 1011 / 5058 |
6 | | 11'37" (+01'35") | 1067 / 6125 |
7 | | 10'02" | 1025 / 7151 |
8 | | 12'42" (+02'40") | 1042 / 8193 |
9 | | 11'59" (+01'57") | 1029 / 9223 |
10 | | 11'18" (+01'16") | 1004 / 10228 |
11 | | 11'09" (+01'07") | 997 / 11225 |
12 | | 11'21" (+01'19") | 997 / 12223 |
13 | | 13'17" (+03'15") | 1001 / 13225 |
14 | | 11'43" (+01'41") | 1010 / 14235 |
15 | | 11'28" (+01'26") | 1009 / 15245 |
16 | | 11'05" (+01'03") | 997 / 16243 |
17 | | 11'06" (+01'04") | 1031 / 17274 |
18 | | 12'09" (+02'07") | 1043 / 18318 |
19 | | 11'35" (+01'33") | 988 / 19307 |
20 | | 11'49" (+01'47") | 1000 / 20307 |
21 | | 10'33" (+00'31") | 1001 / 21308 |
22 | | 11'02" (+01'00") | 743 / 22052 |
11月累積里程 : 228.60 km
Android - Sony E2363 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'11" | 00:12'11" |
2 | 10'52" | 00:23'03" |
3 | 10'56" | 00:33'59" |
4 | 11'20" | 00:45'19" |
5 | 11'21" | 00:56'40" |
6 | 11'20" | 01:08'00" |
7 | 10'20" | 01:18'20" |
8 | 12'37" | 01:30'57" |
9 | 12'38" | 01:43'35" |
10 | 11'09" | 01:54'44" |
11 | 10'37" | 02:05'21" |
12 | 11'18" | 02:16'39" |
13 | 12'48" | 02:29'27" |
14 | 12'08" | 02:41'35" |
15 | 11'43" | 02:53'18" |
16 | 11'04" | 03:04'22" |
17 | 11'53" | 03:16'15" |
18 | 11'25" | 03:27'40" |
19 | 11'36" | 03:39'16" |
20 | 11'46" | 03:51'02" |
21 | 10'47" | 04:01'49" |
22 | 11'01" | 04:12'50" |
21.7 | -1'-47" | 04:13'20" |