12.1 km | 01:06:26 | 05:30/km日期: 2017-11-17 06:14 - 地點: 忠孝甜甜圈 - 天氣: 雨 - 卡路里: 727 Cal - 總步數: 11102 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'57" / 05'43" / 05'31" / 05'38" / 05'33" / 05'26" / 05'28" / 05'16" / 05'19" / 05'21" / 05'19" / 05'13" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'40") | 1005 / 1005 | 166 / 101 |
2 | | 05'43" (+00'28") | 999 / 2004 | 167 / 104 |
3 | | 05'39" (+00'24") | 996 / 3000 | 160 / 110 |
4 | | 05'37" (+00'22") | 1006 / 4006 | 166 / 106 |
5 | | 05'32" (+00'17") | 1001 / 5008 | 167 / 107 |
6 | | 05'27" (+00'12") | 998 / 6007 | 168 / 108 |
7 | | 05'24" (+00'09") | 997 / 7004 | 170 / 108 |
8 | | 05'18" (+00'03") | 1001 / 8005 | 168 / 111 |
9 | | 05'19" (+00'04") | 997 / 9003 | 167 / 111 |
10 | | 05'23" (+00'08") | 1001 / 10005 | 164 / 113 |
11 | | 05'24" (+00'09") | 998 / 11003 | 169 / 109 |
12 | | 05'15" | 999 / 12003 | 168 / 113 |
13 | | 05'44" (+00'29") | 66 / 12069 | 166 / 104 |
11月累積里程 :
200.20 km 母子鱷魚🐊 ㄚ拖三代黃 累積 :
436.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'43" | 00:11'40" |
3 | 05'31" | 00:17'11" |
4 | 05'38" | 00:22'49" |
5 | 05'33" | 00:28'22" |
6 | 05'26" | 00:33'48" |
7 | 05'28" | 00:39'16" |
8 | 05'16" | 00:44'32" |
9 | 05'19" | 00:49'51" |
10 | 05'21" | 00:55'12" |
11 | 05'19" | 01:00'31" |
12 | 05'13" | 01:05'44" |
12.1 | 09'55" | 01:06'26" |