15.2 km | 01:30:29 | 05:57/km日期: 2017-11-16 18:11 - 平均心率: 156 - 卡路里: 796 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 08'50" / 06'02" / 06'46" / 06'32" / 06'32" / 06'13" / 06'25" / 06'58" / 06'26" / 05'29" / 04'59" / 04'44" / 04'36" / 05'22" / 06'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'04") | 1000 / 1000 |
| 2 | | 06'01" (+01'25") | 1000 / 2000 |
| 3 | | 06'45" (+02'09") | 1000 / 3000 |
| 4 | | 06'31" (+01'55") | 1000 / 4000 |
| 5 | | 06'32" (+01'56") | 1000 / 5000 |
| 6 | | 06'13" (+01'37") | 1000 / 6000 |
| 7 | | 06'25" (+01'49") | 1000 / 7000 |
| 8 | | 06'58" (+02'22") | 1000 / 8000 |
| 9 | | 06'25" (+01'49") | 1000 / 9000 |
| 10 | | 05'28" (+00'52") | 1000 / 10000 |
| 11 | | 04'59" (+00'23") | 1000 / 11000 |
| 12 | | 04'44" (+00'08") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 05'21" (+00'45") | 1000 / 14000 |
| 15 | | 05'53" (+01'17") | 1000 / 15000 |
| 16 | | 05'07" (+00'31") | 170 / 15170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 274.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'02" | 00:14'52" |
| 3 | 06'46" | 00:21'38" |
| 4 | 06'32" | 00:28'10" |
| 5 | 06'32" | 00:34'42" |
| 6 | 06'13" | 00:40'55" |
| 7 | 06'25" | 00:47'20" |
| 8 | 06'58" | 00:54'18" |
| 9 | 06'26" | 01:00'44" |
| 10 | 05'29" | 01:06'13" |
| 11 | 04'59" | 01:11'12" |
| 12 | 04'44" | 01:15'56" |
| 13 | 04'36" | 01:20'32" |
| 14 | 05'22" | 01:25'54" |
| 15 | 06'20" | 01:32'14" |
| 15.2 | 05'11" | 01:33'07" |
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