42.5 km | 03:28:04 | 04:53/km日期: 2013-03-31 06:00 - 卡路里: 2603 Cal - 溫度: 23°C - 濕度: 78%
Pace: 03'41" / 04'19" / 04'51" / 05'00" / 05'00" / 04'50" / 05'00" / 04'40" / 04'40" / 04'39" / 04'31" / 04'29" / 04'41" / 04'40" / 04'29" / 04'31" / 04'29" / 04'30" / 04'41" / 04'29" / 04'41" / 04'49" / 05'01" / 05'00" / 04'40" / 04'49" / 04'40" / 04'51" / 04'40" / 04'49" / 04'50" / 05'01" / 05'20" / 05'50" / 05'29" / 05'10" / 05'10" / 06'41" / 05'50" / 05'40" / 05'10" / 04'50" / 05'23" /
3月累積里程 : 426.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'19" | 00:08'00" |
| 3 | 04'51" | 00:12'51" |
| 4 | 05'00" | 00:17'51" |
| 5 | 05'00" | 00:22'51" |
| 6 | 04'50" | 00:27'41" |
| 7 | 05'00" | 00:32'41" |
| 8 | 04'40" | 00:37'21" |
| 9 | 04'40" | 00:42'01" |
| 10 | 04'39" | 00:46'40" |
| 11 | 04'31" | 00:51'11" |
| 12 | 04'29" | 00:55'40" |
| 13 | 04'41" | 01:00'21" |
| 14 | 04'40" | 01:05'01" |
| 15 | 04'29" | 01:09'30" |
| 16 | 04'31" | 01:14'01" |
| 17 | 04'29" | 01:18'30" |
| 18 | 04'30" | 01:23'00" |
| 19 | 04'41" | 01:27'41" |
| 20 | 04'29" | 01:32'10" |
| 21 | 04'41" | 01:36'51" |
| 22 | 04'49" | 01:41'40" |
| 23 | 05'01" | 01:46'41" |
| 24 | 05'00" | 01:51'41" |
| 25 | 04'40" | 01:56'21" |
| 26 | 04'49" | 02:01'10" |
| 27 | 04'40" | 02:05'50" |
| 28 | 04'51" | 02:10'41" |
| 29 | 04'40" | 02:15'21" |
| 30 | 04'49" | 02:20'10" |
| 31 | 04'50" | 02:25'00" |
| 32 | 05'01" | 02:30'01" |
| 33 | 05'20" | 02:35'21" |
| 34 | 05'50" | 02:41'11" |
| 35 | 05'29" | 02:46'40" |
| 36 | 05'10" | 02:51'50" |
| 37 | 05'10" | 02:57'00" |
| 38 | 06'41" | 03:03'41" |
| 39 | 05'50" | 03:09'31" |
| 40 | 05'40" | 03:15'11" |
| 41 | 05'10" | 03:20'21" |
| 42 | 04'50" | 03:25'11" |
| 42.5 | 05'23" | 03:28'04" |
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