15.2 km | 01:26:11 | 05:39/km日期: 2017-11-15 17:11 - 平均心率: 169 - 卡路里: 791 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'12" / 05'53" / 05'55" / 05'29" / 06'01" / 05'02" / 05'42" / 05'37" / 05'21" / 05'45" / 04'54" / 05'10" / 05'43" / 06'18" / 06'55" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'53") | 450 / 1450 |
| 3 | | 05'51" (+00'52") | 1000 / 2450 |
| 4 | | 05'34" (+00'35") | 1000 / 3450 |
| 5 | | 05'29" (+00'30") | 478 / 3928 |
| 6 | | 05'48" (+00'49") | 1000 / 4928 |
| 7 | | 05'02" (+00'03") | 1000 / 5928 |
| 8 | | 05'38" (+00'39") | 557 / 6486 |
| 9 | | 05'39" (+00'40") | 1000 / 7486 |
| 10 | | 05'15" (+00'16") | 1000 / 8486 |
| 11 | | 05'43" (+00'44") | 639 / 9125 |
| 12 | | 05'35" (+00'36") | 1000 / 10125 |
| 13 | | 05'02" (+00'03") | 1000 / 11125 |
| 14 | | 04'59" | 730 / 11856 |
| 15 | | 05'42" (+00'43") | 1000 / 12856 |
| 16 | | 06'20" (+01'21") | 1000 / 13856 |
| 17 | | 06'22" (+01'23") | 1000 / 14856 |
| 18 | | 05'34" (+00'35") | 355 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
274.40 km 
Mizuno Wave Rider 19 累積 :
1306.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'29" | 00:23'29" |
| 5 | 06'01" | 00:29'30" |
| 6 | 05'02" | 00:34'32" |
| 7 | 05'42" | 00:40'14" |
| 8 | 05'37" | 00:45'51" |
| 9 | 05'21" | 00:51'12" |
| 10 | 05'45" | 00:56'57" |
| 11 | 04'54" | 01:01'51" |
| 12 | 05'10" | 01:07'01" |
| 13 | 05'43" | 01:12'44" |
| 14 | 06'18" | 01:19'02" |
| 15 | 06'55" | 01:25'57" |
| 15.2 | 05'16" | 01:27'04" |
展開計圈分析
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