10.0 km | 01:07:53 | 06:47/km日期: 2017-11-14 20:04 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 06'41" / 09'37" / 06'09" / 06'14" / 06'36" / 06'28" / 06'36" / 07'33" / 05'48" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'53") | 1000 / 1000 |
| 2 | | 09'36" (+03'48") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'35" (+00'47") | 1000 / 5000 |
| 6 | | 06'27" (+00'39") | 1000 / 6000 |
| 7 | | 06'36" (+00'48") | 1000 / 7000 |
| 8 | | 07'32" (+01'44") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 07'46" (+01'58") | 7 / 10007 |
11月累積里程 : 212.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'37" | 00:16'18" |
| 3 | 06'09" | 00:22'27" |
| 4 | 06'14" | 00:28'41" |
| 5 | 06'36" | 00:35'17" |
| 6 | 06'28" | 00:41'45" |
| 7 | 06'36" | 00:48'21" |
| 8 | 07'33" | 00:55'54" |
| 9 | 05'48" | 01:01'42" |
| 10 | 06'07" | 01:07'49" |
| 10.0 | 08'20" | 01:07'53" |
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