11.6 km | 01:17:38 | 06:40/km日期: 2017-11-14 17:38 - 平均心率: 130 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'58" / 06'41" / 08'22" / 06'29" / 06'30" / 06'29" / 06'21" / 06'14" / 06'42" / 06'29" / 06'20" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'45") | 1000 / 1000 |
2 | | 06'40" (+00'27") | 1000 / 2000 |
3 | | 08'22" (+02'09") | 1000 / 3000 |
4 | | 06'28" (+00'15") | 1000 / 4000 |
5 | | 06'30" (+00'17") | 1000 / 5000 |
6 | | 06'28" (+00'15") | 1000 / 6000 |
7 | | 06'20" (+00'07") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'42" (+00'29") | 1000 / 9000 |
10 | | 06'28" (+00'15") | 1000 / 10000 |
11 | | 06'19" (+00'06") | 1000 / 11000 |
12 | | 06'24" (+00'11") | 634 / 11634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 156.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'41" | 00:13'39" |
3 | 08'22" | 00:22'01" |
4 | 06'29" | 00:28'30" |
5 | 06'30" | 00:35'00" |
6 | 06'29" | 00:41'29" |
7 | 06'21" | 00:47'50" |
8 | 06'14" | 00:54'04" |
9 | 06'42" | 01:00'46" |
10 | 06'29" | 01:07'15" |
11 | 06'20" | 01:13'35" |
11.6 | 06'23" | 01:17'38" |