10.0 km | 01:09:22 | 06:55/km日期: 2017-11-14 15:57 - 總爬升: 121 m - 卡路里: 785 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 06'09" / 07'06" / 07'25" / 07'24" / 07'02" / 06'29" / 07'03" / 06'44" / 07'28" / 06'26" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 07'06" (+00'57") | 1000 / 2000 |
| 3 | | 07'24" (+01'15") | 1000 / 3000 |
| 4 | | 07'24" (+01'15") | 1000 / 4000 |
| 5 | | 07'01" (+00'52") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 07'02" (+00'53") | 1000 / 7000 |
| 8 | | 06'43" (+00'34") | 1000 / 8000 |
| 9 | | 07'27" (+01'18") | 1000 / 9000 |
| 10 | | 06'26" (+00'17") | 1000 / 10000 |
| 11 | | 06'14" (+00'05") | 14 / 10014 |
11月累積里程 : 119.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'06" | 00:13'15" |
| 3 | 07'25" | 00:20'40" |
| 4 | 07'24" | 00:28'04" |
| 5 | 07'02" | 00:35'06" |
| 6 | 06'29" | 00:41'35" |
| 7 | 07'03" | 00:48'38" |
| 8 | 06'44" | 00:55'22" |
| 9 | 07'28" | 01:02'50" |
| 10 | 06'26" | 01:09'16" |
| 10.0 | 10'14" | 01:09'25" |
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