23.2 km | 01:58:13 | 05:05/km日期: 2013-12-18 18:48 - 卡路里: 1316 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'24" / 06'05" / 05'36" / 05'10" / 04'58" / 05'10" / 05'07" / 05'15" / 04'34" / 04'21" / 04'18" / 04'19" / 04'25" / 04'20" / 04'51" / 05'12" / 04'45" / 04'51" / 05'35" / 04'46" / 04'31" / 04'31" / 04'47" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'27") | 453 / 453 |
| 2 | | 06'19" (+01'59") | 453 / 907 |
| 3 | | 06'19" (+01'59") | 453 / 1360 |
| 4 | | 06'19" (+01'59") | 453 / 1814 |
| 5 | | 05'57" (+01'37") | 453 / 2268 |
| 6 | | 05'41" (+01'21") | 453 / 2721 |
| 7 | | 05'19" (+00'59") | 453 / 3175 |
| 8 | | 05'15" (+00'55") | 453 / 3629 |
| 9 | | 05'21" (+01'01") | 453 / 4082 |
| 10 | | 05'01" (+00'41") | 453 / 4536 |
| 11 | | 05'08" (+00'48") | 453 / 4990 |
| 12 | | 04'46" (+00'26") | 453 / 5443 |
| 13 | | 05'37" (+01'17") | 453 / 5897 |
| 14 | | 05'19" (+00'59") | 453 / 6351 |
| 15 | | 05'08" (+00'48") | 453 / 6804 |
| 16 | | 05'30" (+01'10") | 453 / 7258 |
| 17 | | 05'15" (+00'55") | 453 / 7712 |
| 18 | | 04'50" (+00'30") | 453 / 8165 |
| 19 | | 04'33" (+00'13") | 453 / 8619 |
| 20 | | 04'33" (+00'13") | 453 / 9073 |
| 21 | | 04'26" (+00'06") | 453 / 9526 |
| 22 | | 04'20" | 453 / 9980 |
| 23 | | 04'20" | 453 / 10434 |
| 24 | | 04'24" (+00'04") | 453 / 10887 |
| 25 | | 04'28" (+00'08") | 453 / 11341 |
| 26 | | 04'28" (+00'08") | 453 / 11795 |
| 27 | | 04'28" (+00'08") | 453 / 12248 |
| 28 | | 04'33" (+00'13") | 453 / 12702 |
| 29 | | 04'35" (+00'15") | 453 / 13156 |
| 30 | | 04'28" (+00'08") | 453 / 13609 |
| 31 | | 04'35" (+00'15") | 453 / 14063 |
| 32 | | 04'46" (+00'26") | 453 / 14517 |
| 33 | | 05'46" (+01'26") | 453 / 14970 |
| 34 | | 10'19" (+05'59") | 453 / 15424 |
| 35 | | 05'01" (+00'41") | 453 / 15878 |
| 36 | | 05'04" (+00'44") | 453 / 16331 |
| 37 | | 05'06" (+00'46") | 453 / 16785 |
| 38 | | 05'04" (+00'44") | 453 / 17239 |
| 39 | | 06'36" (+02'16") | 453 / 17692 |
| 40 | | 05'39" (+01'19") | 453 / 18146 |
| 41 | | 04'55" (+00'35") | 453 / 18599 |
| 42 | | 04'42" (+00'22") | 453 / 19053 |
| 43 | | 04'46" (+00'26") | 453 / 19507 |
| 44 | | 04'37" (+00'17") | 453 / 19960 |
| 45 | | 04'44" (+00'24") | 453 / 20414 |
| 46 | | 04'39" (+00'19") | 453 / 20868 |
| 47 | | 04'55" (+00'35") | 453 / 21321 |
| 48 | | 04'55" (+00'35") | 453 / 21775 |
| 49 | | 04'37" (+00'17") | 453 / 22229 |
| 50 | | 04'57" (+00'37") | 453 / 22682 |
| 51 | | 00'59" | 453 / 23136 |
12月累積里程 :
264.31 km 
老媽牌 正皮皮鞋 累積 :
25347.6 kmAndroid - Sony C5502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 05'36" | 00:18'05" |
| 4 | 05'10" | 00:23'15" |
| 5 | 04'58" | 00:28'13" |
| 6 | 05'10" | 00:33'23" |
| 7 | 05'07" | 00:38'30" |
| 8 | 05'15" | 00:43'45" |
| 9 | 04'34" | 00:48'19" |
| 10 | 04'21" | 00:52'40" |
| 11 | 04'18" | 00:56'58" |
| 12 | 04'19" | 01:01'17" |
| 13 | 04'25" | 01:05'42" |
| 14 | 04'20" | 01:10'02" |
| 15 | 04'51" | 01:14'53" |
| 16 | 05'12" | 01:20'05" |
| 17 | 04'45" | 01:24'50" |
| 18 | 04'51" | 01:29'41" |
| 19 | 05'35" | 01:35'16" |
| 20 | 04'46" | 01:40'02" |
| 21 | 04'31" | 01:44'33" |
| 22 | 04'31" | 01:49'04" |
| 23 | 04'47" | 01:53'51" |
| 23.2 | 21'02" | 01:58'13" |
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