| 第三馬,
感謝天氣終於正常點了,
初馬7/8,第二馬10/1 一場比一場熱...
這次感謝有小J帶路, 一路細心觀察提醒.
才有機會順利無傷完賽破PB !!! ^^
賽道安排不錯, 可以跟朋友們見面三次,
互相打氣的感覺非常好 ^^
感覺越跑越混了, 站站補及吃好吃滿...
賽事回到終點都超飽...Orz...
違背了當初跑步的真諦...減重 ==b 賽後評分: 補及種類適中, 水蠻牛真棒, 天氣與賽道適合破PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 222.38 km  Brooks PureFlow6 累積 : 1417.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'50" | 00:11'28" | | 3 | 06'16" | 00:17'44" | | 4 | 06'00" | 00:23'44" | | 5 | 05'52" | 00:29'36" | | 6 | 06'01" | 00:35'37" | | 7 | 05'45" | 00:41'22" | | 8 | 05'53" | 00:47'15" | | 9 | 06'00" | 00:53'15" | | 10 | 06'09" | 00:59'24" | | 11 | 05'56" | 01:05'20" | | 12 | 05'48" | 01:11'08" | | 13 | 05'56" | 01:17'04" | | 14 | 06'00" | 01:23'04" | | 15 | 05'51" | 01:28'55" | | 16 | 05'56" | 01:34'51" | | 17 | 06'40" | 01:41'31" | | 18 | 05'55" | 01:47'26" | | 19 | 06'01" | 01:53'27" | | 20 | 06'21" | 01:59'48" | | 21 | 05'57" | 02:05'45" | | 22 | 05'57" | 02:11'42" | | 23 | 06'13" | 02:17'55" | | 24 | 05'55" | 02:23'50" | | 25 | 06'09" | 02:29'59" | | 26 | 06'03" | 02:36'02" | | 27 | 06'06" | 02:42'08" | | 28 | 06'08" | 02:48'16" | | 29 | 06'11" | 02:54'27" | | 30 | 06'11" | 03:00'38" | | 31 | 06'13" | 03:06'51" | | 32 | 06'07" | 03:12'58" | | 33 | 06'04" | 03:19'02" | | 34 | 05'58" | 03:25'00" | | 35 | 06'15" | 03:31'15" | | 36 | 06'14" | 03:37'29" | | 37 | 06'14" | 03:43'43" | | 38 | 06'58" | 03:50'41" | | 39 | 06'19" | 03:57'00" | | 40 | 06'16" | 04:03'16" | | 41 | 06'23" | 04:09'39" | | 42 | 06'05" | 04:15'44" | | 42.5 | 05'39" | 04:18'32" |
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