|  全馬 | 04:26:35 | 06:19/km | 第5馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 04:26:35 | | 總名次 | 814 / 4286 | | 分組名次 | 311 / 1443 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'18" (+01'57") | 01:01'26" | | 00:30'08" (+00'47") | | 00:31'23" (+02'02") | 01:01'53" (+00'27") | | 00:30'30" (+01'09") | | 00:29'21" | 01:03'03" (+01'37") | | 00:33'42" (+04'21") | | 00:32'25" (+03'04") | 01:04'36" (+03'10") | | 00:32'11" (+02'50") | |
日期: 2017-11-12 06:21 - 總爬升: 213 m - 地點: 彰化田中 - 天氣: 陰雨綿綿 - 平均心率: 142 - 卡路里: 2544 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+02'19") | 1000 / 1000 | | 2 | | 05'51" (+00'42") | 1000 / 2000 | | 3 | | 06'11" (+01'02") | 1000 / 3000 | | 4 | | 05'33" (+00'24") | 1000 / 4000 | | 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'36") | 1000 / 6000 | | 7 | | 05'34" (+00'25") | 1000 / 7000 | | 8 | | 06'04" (+00'55") | 1000 / 8000 | | 9 | | 05'32" (+00'23") | 1000 / 9000 | | 10 | | 05'32" (+00'23") | 1000 / 10000 | | 11 | | 05'26" (+00'17") | 1000 / 11000 | | 12 | | 06'09" (+01'00") | 1000 / 12000 | | 13 | | 05'09" | 1000 / 13000 | | 14 | | 05'24" (+00'15") | 1000 / 14000 | | 15 | | 05'38" (+00'29") | 1000 / 15000 | | 16 | | 06'08" (+00'59") | 1000 / 16000 | | 17 | | 05'36" (+00'27") | 1000 / 17000 | | 18 | | 05'55" (+00'46") | 1000 / 18000 | | 19 | | 05'58" (+00'49") | 1000 / 19000 | | 20 | | 05'45" (+00'36") | 1000 / 20000 | | 21 | | 05'55" (+00'46") | 1000 / 21000 | | 22 | | 06'03" (+00'54") | 1000 / 22000 | | 23 | | 05'42" (+00'33") | 1000 / 23000 | | 24 | | 05'33" (+00'24") | 1000 / 24000 | | 25 | | 06'01" (+00'52") | 1000 / 25000 | | 26 | | 06'57" (+01'48") | 1000 / 26000 | | 27 | | 06'11" (+01'02") | 1000 / 27000 | | 28 | | 06'15" (+01'06") | 1000 / 28000 | | 29 | | 06'49" (+01'40") | 1000 / 29000 | | 30 | | 07'05" (+01'56") | 1000 / 30000 | | 31 | | 05'56" (+00'47") | 1000 / 31000 | | 32 | | 06'01" (+00'52") | 1000 / 32000 | | 33 | | 06'08" (+00'59") | 1000 / 33000 | | 34 | | 06'27" (+01'18") | 1000 / 34000 | | 35 | | 06'03" (+00'54") | 1000 / 35000 | | 36 | | 06'17" (+01'08") | 1000 / 36000 | | 37 | | 06'48" (+01'39") | 1000 / 37000 | | 38 | | 06'29" (+01'20") | 1000 / 38000 | | 39 | | 06'10" (+01'01") | 1000 / 39000 | | 40 | | 06'24" (+01'15") | 1000 / 40000 | | 41 | | 06'40" (+01'31") | 1000 / 41000 | | 42 | | 06'30" (+01'21") | 1000 / 42000 | | 43 | | 07'56" (+02'47") | 121 / 42121 |
賽前宣言: 跑到滿,吃到飽! 賽後評分: 熱情有勁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 89.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 05'52" | 00:13'20" | | 3 | 06'46" | 00:20'06" | | 4 | 05'34" | 00:25'40" | | 5 | 05'38" | 00:31'18" | | 6 | 05'45" | 00:37'03" | | 7 | 05'35" | 00:42'38" | | 8 | 07'37" | 00:50'15" | | 9 | 05'32" | 00:55'47" | | 10 | 05'39" | 01:01'26" | | 11 | 05'27" | 01:06'53" | | 12 | 09'43" | 01:16'36" | | 13 | 05'09" | 01:21'45" | | 14 | 05'25" | 01:27'10" | | 15 | 05'39" | 01:32'49" | | 16 | 07'05" | 01:39'54" | | 17 | 05'37" | 01:45'31" | | 18 | 05'56" | 01:51'27" | | 19 | 06'06" | 01:57'33" | | 20 | 05'46" | 02:03'19" | | 21 | 05'55" | 02:09'14" | | 22 | 06'03" | 02:15'17" | | 23 | 05'43" | 02:21'00" | | 24 | 05'33" | 02:26'33" | | 25 | 06'07" | 02:32'40" | | 26 | 06'57" | 02:39'37" | | 27 | 06'11" | 02:45'48" | | 28 | 06'16" | 02:52'04" | | 29 | 06'49" | 02:58'53" | | 30 | 07'29" | 03:06'22" | | 31 | 06'45" | 03:13'07" | | 32 | 06'01" | 03:19'08" | | 33 | 06'49" | 03:25'57" | | 34 | 06'46" | 03:32'43" | | 35 | 06'04" | 03:38'47" | | 36 | 06'17" | 03:45'04" | | 37 | 06'49" | 03:51'53" | | 38 | 06'30" | 03:58'23" | | 39 | 06'11" | 04:04'34" | | 40 | 06'24" | 04:10'58" | | 41 | 06'48" | 04:17'46" | | 42 | 06'31" | 04:24'17" | | 42.1 | 07'50" | 04:25'14" |
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