21.0 km | 01:55:44 | 05:30/km日期: 2017-11-12 07:58 - 總爬升: 438 m - 平均心率: 159 - 卡路里: 1276 Cal - 平均步頻: 172
Pace: 05'31" / 05'18" / 05'31" / 05'41" / 06'04" / 05'34" / 05'23" / 05'36" / 05'19" / 05'46" / 05'23" / 05'21" / 05'32" / 05'33" / 05'31" / 05'18" / 05'17" / 05'29" / 05'28" / 05'28" / 05'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'48") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'05") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 1000 / 14000 |
| 15 | | 05'30" (+00'14") | 1000 / 15000 |
| 16 | | 05'18" (+00'02") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 05'28" (+00'12") | 1000 / 18000 |
| 19 | | 05'27" (+00'11") | 1000 / 19000 |
| 20 | | 05'28" (+00'12") | 1000 / 20000 |
| 21 | | 05'38" (+00'22") | 1000 / 21000 |
| 22 | | 04'24" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 180.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'31" | 00:16'20" |
| 4 | 05'41" | 00:22'01" |
| 5 | 06'04" | 00:28'05" |
| 6 | 05'34" | 00:33'39" |
| 7 | 05'23" | 00:39'02" |
| 8 | 05'36" | 00:44'38" |
| 9 | 05'19" | 00:49'57" |
| 10 | 05'46" | 00:55'43" |
| 11 | 05'23" | 01:01'06" |
| 12 | 05'21" | 01:06'27" |
| 13 | 05'32" | 01:11'59" |
| 14 | 05'33" | 01:17'32" |
| 15 | 05'31" | 01:23'03" |
| 16 | 05'18" | 01:28'21" |
| 17 | 05'17" | 01:33'38" |
| 18 | 05'29" | 01:39'07" |
| 19 | 05'28" | 01:44'35" |
| 20 | 05'28" | 01:50'03" |
| 21 | 05'39" | 01:55'42" |
| 21.0 | 03'32" | 01:55'44" |
展開計圈分析
留言 
