24.0 km | 02:55:14 | 07:17/km日期: 2017-11-12 05:01 - 卡路里: 1297 Cal - 總步數: 22432 - 平均步頻: 128 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'46" / 07'30" / 07'24" / 07'03" / 06'52" / 07'05" / 06'55" / 06'58" / 07'04" / 07'12" / 07'09" / 07'04" / 07'10" / 07'17" / 06'59" / 06'51" / 06'38" / 09'01" / 07'33" / 07'23" / 07'23" / 07'32" / 07'27" / 07'23" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+01'10") | 1002 / 1002 | 141 / 91 |
2 | | 07'28" (+00'54") | 1004 / 2006 | 140 / 95 |
3 | | 07'22" (+00'48") | 1004 / 3010 | 132 / 102 |
4 | | 07'01" (+00'27") | 1002 / 4013 | 157 / 90 |
5 | | 06'52" (+00'18") | 1008 / 5022 | 157 / 92 |
6 | | 07'01" (+00'27") | 1006 / 6029 | 152 / 93 |
7 | | 06'51" (+00'17") | 1002 / 7031 | 152 / 95 |
8 | | 06'58" (+00'24") | 1008 / 8040 | 153 / 93 |
9 | | 06'59" (+00'25") | 1001 / 9041 | 143 / 99 |
10 | | 07'13" (+00'39") | 1006 / 10047 | 138 / 99 |
11 | | 07'06" (+00'32") | 1004 / 11052 | 121 / 115 |
12 | | 07'00" (+00'26") | 1007 / 12059 | 133 / 106 |
13 | | 07'06" (+00'32") | 1007 / 13067 | 136 / 103 |
14 | | 07'14" (+00'40") | 1004 / 14071 | 121 / 113 |
15 | | 06'59" (+00'25") | 1000 / 15071 | 127 / 112 |
16 | | 06'51" (+00'17") | 1008 / 16080 | 127 / 114 |
17 | | 06'34" | 1004 / 17085 | 137 / 110 |
18 | | 09'00" (+02'26") | 1006 / 18091 | 79 / 140 |
19 | | 07'29" (+00'55") | 1005 / 19097 | 110 / 121 |
20 | | 07'17" (+00'43") | 1000 / 20097 | 115 / 118 |
21 | | 07'25" (+00'51") | 1004 / 21102 | 100 / 134 |
22 | | 07'31" (+00'57") | 1001 / 22104 | 100 / 132 |
23 | | 07'24" (+00'50") | 1006 / 23111 | 102 / 131 |
24 | | 07'22" (+00'48") | 1000 / 24111 | 114 / 117 |
11月累積里程 : 306.49 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'30" | 00:15'16" |
3 | 07'24" | 00:22'40" |
4 | 07'03" | 00:29'43" |
5 | 06'52" | 00:36'35" |
6 | 07'05" | 00:43'40" |
7 | 06'55" | 00:50'35" |
8 | 06'58" | 00:57'33" |
9 | 07'04" | 01:04'37" |
10 | 07'12" | 01:11'49" |
11 | 07'09" | 01:18'58" |
12 | 07'04" | 01:26'02" |
13 | 07'10" | 01:33'12" |
14 | 07'17" | 01:40'29" |
15 | 06'59" | 01:47'28" |
16 | 06'51" | 01:54'19" |
17 | 06'38" | 02:00'57" |
18 | 09'01" | 02:09'58" |
19 | 07'33" | 02:17'31" |
20 | 07'23" | 02:24'54" |
21 | 07'23" | 02:32'17" |
22 | 07'32" | 02:39'49" |
23 | 07'27" | 02:47'16" |
24 | 07'23" | 02:54'39" |
24.0 | 16'31" | 02:55'14" |