17.0 km | 01:37:15 | 05:43/km日期: 2017-11-12 06:57 - 平均心率: 146 - 卡路里: 1021 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'39" / 06'15" / 05'26" / 05'25" / 05'26" / 05'34" / 05'34" / 05'31" / 05'31" / 05'31" / 05'58" / 05'29" / 05'32" / 05'26" / 05'30" / 06'54" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'48") | 231 / 1231 |
| 3 | | 06'11" (+00'50") | 831 / 2062 |
| 4 | | 05'24" (+00'03") | 406 / 2469 |
| 5 | | 05'25" (+00'04") | 405 / 2874 |
| 6 | | 05'21" | 405 / 3280 |
| 7 | | 05'27" (+00'06") | 402 / 3682 |
| 8 | | 05'22" (+00'01") | 398 / 4080 |
| 9 | | 05'21" | 405 / 4486 |
| 10 | | 05'28" (+00'07") | 404 / 4890 |
| 11 | | 05'30" (+00'09") | 1000 / 5890 |
| 12 | | 05'58" (+00'37") | 193 / 6083 |
| 13 | | 05'25" (+00'04") | 402 / 6486 |
| 14 | | 05'32" (+00'11") | 401 / 6887 |
| 15 | | 05'29" (+00'08") | 799 / 7687 |
| 16 | | 05'34" (+00'13") | 788 / 8476 |
| 17 | | 05'28" (+00'07") | 399 / 8876 |
| 18 | | 05'38" (+00'17") | 392 / 9268 |
| 19 | | 05'24" (+00'03") | 399 / 9667 |
| 20 | | 05'39" (+00'18") | 397 / 10065 |
| 21 | | 05'43" (+00'22") | 774 / 10840 |
| 22 | | 05'32" (+00'11") | 399 / 11239 |
| 23 | | 05'31" (+00'10") | 396 / 11635 |
| 24 | | 05'31" (+00'10") | 397 / 12033 |
| 25 | | 05'34" (+00'13") | 1000 / 13033 |
| 26 | | 05'27" (+00'06") | 185 / 13218 |
| 27 | | 05'23" (+00'02") | 393 / 13612 |
| 28 | | 05'25" (+00'04") | 395 / 14007 |
| 29 | | 05'28" (+00'07") | 396 / 14403 |
| 30 | | 05'31" (+00'10") | 394 / 14797 |
| 31 | | 06'02" (+00'41") | 419 / 15217 |
| 32 | | 06'24" (+01'03") | 1000 / 16217 |
| 33 | | 06'14" (+00'53") | 782 / 16999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
102.33 km 
Mizuno WAVE RIDER 20 累積 :
2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 05'26" | 00:18'20" |
| 4 | 05'25" | 00:23'45" |
| 5 | 05'26" | 00:29'11" |
| 6 | 05'34" | 00:34'45" |
| 7 | 05'34" | 00:40'19" |
| 8 | 05'31" | 00:45'50" |
| 9 | 05'31" | 00:51'21" |
| 10 | 05'31" | 00:56'52" |
| 11 | 05'58" | 01:02'50" |
| 12 | 05'29" | 01:08'19" |
| 13 | 05'32" | 01:13'51" |
| 14 | 05'26" | 01:19'17" |
| 15 | 05'30" | 01:24'47" |
| 16 | 06'54" | 01:31'41" |
| 17.0 | 06'07" | 01:37'48" |
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