32.4 km | 03:58:33 | 07:21/km日期: 2017-11-11 06:12 - 卡路里: 1749 Cal - 總步數: 32732 - 平均步頻: 137 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'27" / 06'59" / 07'05" / 06'53" / 06'47" / 07'06" / 07'10" / 06'55" / 07'03" / 07'25" / 06'53" / 07'01" / 06'53" / 07'03" / 07'01" / 07'00" / 06'52" / 06'43" / 08'11" / 07'28" / 07'14" / 07'28" / 07'09" / 07'26" / 07'39" / 07'47" / 08'02" / 07'50" / 07'29" / 09'47" / 07'58" / 07'28" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+00'40") | 1006 / 1006 | 152 / 88 |
2 | | 06'59" (+00'16") | 1009 / 2015 | 152 / 93 |
3 | | 07'00" (+00'17") | 1000 / 3016 | 142 / 100 |
4 | | 06'52" (+00'09") | 1000 / 4016 | 153 / 94 |
5 | | 06'48" (+00'05") | 1005 / 5022 | 158 / 92 |
6 | | 07'00" (+00'17") | 1003 / 6025 | 142 / 100 |
7 | | 07'11" (+00'28") | 1006 / 7031 | 144 / 96 |
8 | | 06'51" (+00'08") | 1006 / 8038 | 157 / 92 |
9 | | 07'00" (+00'17") | 1008 / 9046 | 144 / 99 |
10 | | 07'22" (+00'39") | 1006 / 10053 | 147 / 91 |
11 | | 06'50" (+00'07") | 1006 / 11059 | 160 / 91 |
12 | | 07'00" (+00'17") | 1008 / 12067 | 152 / 93 |
13 | | 06'50" (+00'07") | 1007 / 13075 | 146 / 99 |
14 | | 06'58" (+00'15") | 1002 / 14077 | 150 / 95 |
15 | | 06'58" (+00'15") | 1006 / 15083 | 148 / 96 |
16 | | 07'00" (+00'17") | 1007 / 16091 | 143 / 99 |
17 | | 06'46" (+00'03") | 1003 / 17094 | 150 / 97 |
18 | | 06'43" | 1004 / 18099 | 145 / 102 |
19 | | 08'11" (+01'28") | 1004 / 19103 | 109 / 111 |
20 | | 07'25" (+00'42") | 1005 / 20108 | 146 / 92 |
21 | | 07'13" (+00'30") | 1001 / 21110 | 146 / 94 |
22 | | 07'25" (+00'42") | 1005 / 22116 | 132 / 101 |
23 | | 07'06" (+00'23") | 1006 / 23122 | 148 / 94 |
24 | | 07'24" (+00'41") | 1003 / 24126 | 145 / 92 |
25 | | 07'36" (+00'53") | 1004 / 25130 | 134 / 97 |
26 | | 07'50" (+01'07") | 1004 / 26134 | 120 / 106 |
27 | | 07'58" (+01'15") | 1004 / 27139 | 112 / 111 |
28 | | 07'44" (+01'01") | 1002 / 28141 | 131 / 98 |
29 | | 07'30" (+00'47") | 1005 / 29147 | 117 / 113 |
30 | | 09'48" (+03'05") | 1002 / 30149 | 69 / 145 |
31 | | 07'53" (+01'10") | 1008 / 31158 | 121 / 104 |
32 | | 07'20" (+00'37") | 1002 / 32160 | 119 / 113 |
33 | | 08'02" (+01'19") | 397 / 32558 | 105 / 117 |
11月累積里程 : 306.49 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'59" | 00:14'26" |
3 | 07'05" | 00:21'31" |
4 | 06'53" | 00:28'24" |
5 | 06'47" | 00:35'11" |
6 | 07'06" | 00:42'17" |
7 | 07'10" | 00:49'27" |
8 | 06'55" | 00:56'22" |
9 | 07'03" | 01:03'25" |
10 | 07'25" | 01:10'50" |
11 | 06'53" | 01:17'43" |
12 | 07'01" | 01:24'44" |
13 | 06'53" | 01:31'37" |
14 | 07'03" | 01:38'40" |
15 | 07'01" | 01:45'41" |
16 | 07'00" | 01:52'41" |
17 | 06'52" | 01:59'33" |
18 | 06'43" | 02:06'16" |
19 | 08'11" | 02:14'27" |
20 | 07'28" | 02:21'55" |
21 | 07'14" | 02:29'09" |
22 | 07'28" | 02:36'37" |
23 | 07'09" | 02:43'46" |
24 | 07'26" | 02:51'12" |
25 | 07'39" | 02:58'51" |
26 | 07'47" | 03:06'38" |
27 | 08'02" | 03:14'40" |
28 | 07'50" | 03:22'30" |
29 | 07'29" | 03:29'59" |
30 | 09'47" | 03:39'46" |
31 | 07'58" | 03:47'44" |
32 | 07'28" | 03:55'12" |
32.4 | 08'25" | 03:58'33" |