| 又被山征服了，除了美濃山區，這次又跑茂林，在茂林賽道上還嗅到我的汗臭味，山高高，吃飽飽，累飽飽，賽後再退500元，把這500元回贈獅山社區老人餐費 賽前宣言: 期待賽後客家美食，順道拜訪朋友 賽後評分: 讚 給 5 星  11月累積里程 : 241.81 km  New Balance Vazee Prism 累積 : 1842.2 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'34" | 00:13'04" | | 3 | 06'18" | 00:19'22" | | 4 | 06'34" | 00:25'56" | | 5 | 07'16" | 00:33'12" | | 6 | 10'25" | 00:43'37" | | 7 | 06'27" | 00:50'04" | | 8 | 06'22" | 00:56'26" | | 9 | 06'45" | 01:03'11" | | 10 | 09'32" | 01:12'43" | | 11 | 08'20" | 01:21'03" | | 12 | 06'15" | 01:27'18" | | 13 | 06'36" | 01:33'54" | | 14 | 06'40" | 01:40'34" | | 15 | 08'08" | 01:48'42" | | 16 | 07'17" | 01:55'59" | | 17 | 06'50" | 02:02'49" | | 18 | 08'56" | 02:11'45" | | 19 | 07'54" | 02:19'39" | | 20 | 06'53" | 02:26'32" | | 21 | 08'02" | 02:34'34" | | 22 | 11'22" | 02:45'56" | | 23 | 06'10" | 02:52'06" | | 24 | 06'15" | 02:58'21" | | 25 | 09'30" | 03:07'51" | | 26 | 06'50" | 03:14'41" | | 27 | 06'47" | 03:21'28" | | 28 | 06'56" | 03:28'24" | | 29 | 06'40" | 03:35'04" | | 30 | 13'33" | 03:48'37" | | 31 | 07'18" | 03:55'55" | | 32 | 07'54" | 04:03'49" | | 33 | 10'47" | 04:14'36" | | 34 | 08'24" | 04:23'00" | | 35 | 10'43" | 04:33'43" | | 36 | 06'28" | 04:40'11" | | 37 | 07'02" | 04:47'13" | | 38 | 08'48" | 04:56'01" | | 39 | 06'32" | 05:02'33" | | 40 | 07'51" | 05:10'24" | | 41 | 06'24" | 05:16'48" | | 42 | 06'35" | 05:23'23" | | 43 | 06'54" | 05:30'17" | | 44 | 06'09" | 05:36'26" | | 45 | 07'13" | 05:43'39" | | 46 | 07'00" | 05:50'39" | | 46.5 | 08'45" | 05:55'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
46.0 km | 05:55:28 | 07:43/km | 第17馬
台南
留言 
展開計圈分析
