|  46.0 km | 05:19:06 | 06:56/km | 第109馬| 官方成績 | | 日期 | 2017-11-11 | | 成績 | 05:19:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'10" (+02'17") | 01:08'15" (+05'10") | | 00:35'05" (+04'12") | | 00:32'08" (+01'15") | 01:03'05" | | 00:30'57" (+00'04") | | 00:35'50" (+04'57") | 01:06'43" (+03'38") | | 00:30'53" | | 00:41'30" (+10'37") | 01:15'37" (+12'32") | | 00:34'07" (+03'14") | | 00:35'03" (+04'10") | 00:00'00" | |
日期: 2017-11-11 05:01 - 總爬升: 682 m - 平均心率: 140 - 卡路里: 2374 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(46) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'37") | 1000 / 1000 | | 2 | | 06'17" (+01'05") | 1000 / 2000 | | 3 | | 06'10" (+00'58") | 1000 / 3000 | | 4 | | 07'51" (+02'39") | 1000 / 4000 | | 5 | | 06'00" (+00'48") | 1000 / 5000 |
| 6 | | 10'18" (+05'06") | 1000 / 6000 | | 7 | | 06'12" (+01'00") | 1000 / 7000 | | 8 | | 06'14" (+01'02") | 1000 / 8000 | | 9 | | 05'55" (+00'43") | 1000 / 9000 | | 10 | | 06'22" (+01'10") | 1000 / 10000 | | 11 | | 06'43" (+01'31") | 1000 / 11000 | | 12 | | 06'56" (+01'44") | 1000 / 12000 | | 13 | | 06'02" (+00'50") | 1000 / 13000 | | 14 | | 05'58" (+00'46") | 1000 / 14000 | | 15 | | 06'26" (+01'14") | 1000 / 15000 | | 16 | | 06'03" (+00'51") | 1000 / 16000 | | 17 | | 05'55" (+00'43") | 1000 / 17000 | | 18 | | 07'01" (+01'49") | 1000 / 18000 | | 19 | | 06'02" (+00'50") | 1000 / 19000 | | 20 | | 05'53" (+00'41") | 1000 / 20000 | | 21 | | 07'36" (+02'24") | 1000 / 21000 | | 22 | | 09'45" (+04'33") | 1000 / 22000 | | 23 | | 05'12" | 1000 / 23000 | | 24 | | 06'15" (+01'03") | 1000 / 24000 | | 25 | | 06'58" (+01'46") | 1000 / 25000 | | 26 | | 06'21" (+01'09") | 1000 / 26000 | | 27 | | 06'01" (+00'49") | 1000 / 27000 | | 28 | | 05'53" (+00'41") | 1000 / 28000 | | 29 | | 05'47" (+00'35") | 1000 / 29000 | | 30 | | 06'48" (+01'36") | 1000 / 30000 | | 31 | | 06'40" (+01'28") | 1000 / 31000 | | 32 | | 07'46" (+02'34") | 1000 / 32000 | | 33 | | 11'12" (+06'00") | 1000 / 33000 | | 34 | | 09'13" (+04'01") | 1000 / 34000 | | 35 | | 06'37" (+01'25") | 1000 / 35000 | | 36 | | 06'41" (+01'29") | 1000 / 36000 | | 37 | | 07'56" (+02'44") | 1000 / 37000 | | 38 | | 06'04" (+00'52") | 1000 / 38000 | | 39 | | 06'02" (+00'50") | 1000 / 39000 | | 40 | | 07'23" (+02'11") | 1000 / 40000 | | 41 | | 06'53" (+01'41") | 1000 / 41000 | | 42 | | 06'42" (+01'30") | 1000 / 42000 | | 43 | | 07'27" (+02'15") | 1000 / 43000 | | 44 | | 07'00" (+01'48") | 1000 / 44000 | | 45 | | 06'59" (+01'47") | 1000 / 45000 | | 46 | | 07'40" (+02'28") | 1000 / 46000 |
賽後評分: 小而美賽事，比認何大型賽事還要棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 174.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'18" | 00:13'08" | | 3 | 06'10" | 00:19'18" | | 4 | 07'52" | 00:27'10" | | 5 | 06'00" | 00:33'10" | | 6 | 10'19" | 00:43'29" | | 7 | 06'13" | 00:49'42" | | 8 | 06'14" | 00:55'56" | | 9 | 05'56" | 01:01'52" | | 10 | 06'23" | 01:08'15" | | 11 | 06'44" | 01:14'59" | | 12 | 06'57" | 01:21'56" | | 13 | 06'02" | 01:27'58" | | 14 | 05'59" | 01:33'57" | | 15 | 06'26" | 01:40'23" | | 16 | 06'04" | 01:46'27" | | 17 | 05'55" | 01:52'22" | | 18 | 07'02" | 01:59'24" | | 19 | 06'02" | 02:05'26" | | 20 | 05'54" | 02:11'20" | | 21 | 07'37" | 02:18'57" | | 22 | 09'46" | 02:28'43" | | 23 | 05'12" | 02:33'55" | | 24 | 06'16" | 02:40'11" | | 25 | 06'59" | 02:47'10" | | 26 | 06'21" | 02:53'31" | | 27 | 06'02" | 02:59'33" | | 28 | 05'54" | 03:05'27" | | 29 | 05'47" | 03:11'14" | | 30 | 06'49" | 03:18'03" | | 31 | 06'40" | 03:24'43" | | 32 | 07'46" | 03:32'29" | | 33 | 11'13" | 03:43'42" | | 34 | 09'13" | 03:52'55" | | 35 | 06'38" | 03:59'33" | | 36 | 06'49" | 04:06'22" | | 37 | 07'49" | 04:14'11" | | 38 | 06'04" | 04:20'15" | | 39 | 06'02" | 04:26'17" | | 40 | 07'23" | 04:33'40" | | 41 | 06'54" | 04:40'34" | | 42 | 06'42" | 04:47'16" | | 43 | 07'28" | 04:54'44" | | 44 | 07'00" | 05:01'44" | | 45 | 06'59" | 05:08'43" | | 46 | 07'40" | 05:16'23" | | 46.4 | 06'27" | 05:19'06" |
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