11.7 km | 01:16:39 | 06:31/km日期: 2017-11-11 06:54 - 平均心率: 150 - 卡路里: 883 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 11'06" / 05'55" / 06'14" / 05'55" / 06'05" / 13'13" / 06'05" / 05'54" / 05'55" / 06'04" / 06'07" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:36'21" (+30'29") | 51 / 51 |
| 2 | | 06'24" (+00'32") | 780 / 832 |
| 3 | | 05'53" (+00'01") | 1000 / 1832 |
| 4 | | 05'59" (+00'07") | 1000 / 2832 |
| 5 | | 05'52" | 1000 / 3832 |
| 6 | | 06'00" (+00'08") | 1000 / 4832 |
| 7 | | 06'06" (+00'14") | 1000 / 5832 |
| 8 | | 08'33" (+02'41") | 113 / 5945 |
| 9 | | 06'02" (+00'10") | 1000 / 6945 |
| 10 | | 06'01" (+00'09") | 1000 / 7945 |
| 11 | | 05'54" (+00'02") | 1000 / 8945 |
| 12 | | 06'01" (+00'09") | 1000 / 9945 |
| 13 | | 05'58" (+00'06") | 1000 / 10945 |
| 14 | | 06'37" (+00'45") | 25 / 10970 |
| 15 | | 09'04" (+03'12") | 110 / 11081 |
| 16 | | 06'09" (+00'17") | 27 / 11108 |
| 17 | | 06'48" (+00'56") | 146 / 11255 |
| 18 | | 06'51" (+00'59") | 24 / 11279 |
| 19 | | 07'18" (+01'26") | 136 / 11416 |
| 20 | | 08'52" (+03'00") | 18 / 11435 |
| 21 | | 07'13" (+01'21") | 138 / 11573 |
| 22 | | 06'42" (+00'50") | 24 / 11598 |
| 23 | | 06'36" (+00'44") | 151 / 11749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
119.10 km 
Salomon S Lab Sonic 2 累積 :
660.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 05'55" | 00:17'01" |
| 3 | 06'14" | 00:23'15" |
| 4 | 05'55" | 00:29'10" |
| 5 | 06'05" | 00:35'15" |
| 6 | 13'13" | 00:48'28" |
| 7 | 06'05" | 00:54'33" |
| 8 | 05'54" | 01:00'27" |
| 9 | 05'55" | 01:06'22" |
| 10 | 06'04" | 01:12'26" |
| 11 | 06'07" | 01:18'33" |
| 11.7 | 07'05" | 01:23'52" |
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