11.1 km | 01:02:30 | 05:38/km日期: 2017-11-10 18:14 - 總爬升: 225 m - 平均心率: 158 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 06'38" / 05'43" / 05'27" / 05'04" / 05'24" / 05'24" / 05'21" / 05'26" / 05'23" / 05'12" / 06'49" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'05") | 1000 / 1000 |
| 2 | | 05'43" (+00'40") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 06'49" (+01'46") | 1000 / 11000 |
| 12 | | 14'49" (+09'46") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'43" | 00:12'21" |
| 3 | 05'27" | 00:17'48" |
| 4 | 05'04" | 00:22'52" |
| 5 | 05'24" | 00:28'16" |
| 6 | 05'24" | 00:33'40" |
| 7 | 05'21" | 00:39'01" |
| 8 | 05'26" | 00:44'27" |
| 9 | 05'23" | 00:49'50" |
| 10 | 05'12" | 00:55'02" |
| 11 | 06'49" | 01:01'51" |
| 11.1 | 15'04" | 01:03'00" |
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