8.3 km | 00:54:31 | 06:36/km日期: 2017-11-08 19:11 - 卡路里: 572 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 06'44" / 06'12" / 07'02" / 06'00" / 06'12" / 05'52" / 13'20" / 06'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 07'02" (+01'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 08'55" (+03'03") | 1000 / 7000 |
| 8 | | 06'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" | 250 / 8250 |
11月累積里程 : 279.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 07'02" | 00:19'58" |
| 4 | 06'00" | 00:25'58" |
| 5 | 06'12" | 00:32'10" |
| 6 | 05'52" | 00:38'02" |
| 7 | 13'20" | 00:51'22" |
| 8 | 06'15" | 00:57'37" |
| 8.3 | 05'15" | 00:58'56" |
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