10.4 km | 00:51:04 | 04:54/km日期: 2017-11-10 16:32 - 卡路里: 609 Cal - 總步數: 9152 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 05'23" / 05'04" / 05'00" / 05'00" / 04'47" / 04'51" / 04'49" / 04'48" / 04'54" / 04'45" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'38") | 1008 / 1008 | 172 / 108 |
2 | | 05'03" (+00'21") | 1000 / 2009 | 177 / 111 |
3 | | 04'58" (+00'16") | 1006 / 3015 | 179 / 112 |
4 | | 04'59" (+00'17") | 1002 / 4018 | 178 / 112 |
5 | | 04'48" (+00'06") | 1006 / 5024 | 179 / 115 |
6 | | 04'48" (+00'06") | 1008 / 6033 | 179 / 115 |
7 | | 04'47" (+00'05") | 1004 / 7038 | 180 / 115 |
8 | | 04'46" (+00'04") | 1004 / 8042 | 181 / 115 |
9 | | 04'51" (+00'09") | 1008 / 9051 | 181 / 113 |
10 | | 04'42" | 1007 / 10059 | 181 / 116 |
11 | | 04'10" | 399 / 10458 | 181 / 132 |
11月累積里程 :
262.83 km Y拖 2代(綠) 累積 :
1071.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'04" | 00:10'27" |
3 | 05'00" | 00:15'27" |
4 | 05'00" | 00:20'27" |
5 | 04'47" | 00:25'14" |
6 | 04'51" | 00:30'05" |
7 | 04'49" | 00:34'54" |
8 | 04'48" | 00:39'42" |
9 | 04'54" | 00:44'36" |
10 | 04'45" | 00:49'21" |
10.4 | 04'17" | 00:51'04" |