10.3 km | 00:55:51 | 05:26/km日期: 2017-10-26 13:47 - 平均心率: 168 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'45" / 05'04" / 05'22" / 05'28" / 05'56" / 05'30" / 05'22" / 05'34" / 05'10" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'52") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 68.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'04" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'28" | 00:21'39" |
| 5 | 05'56" | 00:27'35" |
| 6 | 05'30" | 00:33'05" |
| 7 | 05'22" | 00:38'27" |
| 8 | 05'34" | 00:44'01" |
| 9 | 05'10" | 00:49'11" |
| 10 | 05'15" | 00:54'26" |
| 10.3 | 05'15" | 00:55'51" |
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