13.1 km | 01:08:33 | 05:12/km日期: 2017-11-09 16:29 - 平均心率: 141 - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 05'50" / 05'16" / 05'04" / 05'07" / 05'14" / 05'15" / 05'50" / 05'25" / 05'05" / 05'00" / 04'49" / 04'57" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'03") | 842 / 842 |
| 2 | | 05'26" (+00'34") | 275 / 1118 |
| 3 | | 05'08" (+00'16") | 1000 / 2118 |
| 4 | | 05'02" (+00'10") | 1000 / 3118 |
| 5 | | 05'09" (+00'17") | 1000 / 4118 |
| 6 | | 05'17" (+00'25") | 1000 / 5118 |
| 7 | | 05'12" (+00'20") | 838 / 5957 |
| 8 | | 05'40" (+00'48") | 176 / 6133 |
| 9 | | 05'42" (+00'50") | 1000 / 7133 |
| 10 | | 05'24" (+00'32") | 792 / 7926 |
| 11 | | 06'01" (+01'09") | 166 / 8092 |
| 12 | | 05'01" (+00'09") | 1000 / 9092 |
| 13 | | 04'55" (+00'03") | 1000 / 10092 |
| 14 | | 04'52" | 1000 / 11092 |
| 15 | | 04'58" (+00'06") | 1000 / 12092 |
| 16 | | 04'58" (+00'06") | 1000 / 13092 |
| 17 | | 05'25" (+00'33") | 41 / 13133 |
| 18 | | 04'49" | 12 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
202.38 km 
skechers go run 累積 :
21310.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'16" | 00:11'06" |
| 3 | 05'04" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 05'14" | 00:26'31" |
| 6 | 05'15" | 00:31'46" |
| 7 | 05'50" | 00:37'36" |
| 8 | 05'25" | 00:43'01" |
| 9 | 05'05" | 00:48'06" |
| 10 | 05'00" | 00:53'06" |
| 11 | 04'49" | 00:57'55" |
| 12 | 04'57" | 01:02'52" |
| 13 | 04'59" | 01:07'51" |
| 13.1 | 04'54" | 01:08'34" |
展開計圈分析
留言 
