17.5 km | 01:54:44 | 06:32/km日期: 2017-11-09 17:44 - 總爬升: 217 m - 平均心率: 170 - 卡路里: 945 Cal - 總步數: 17952 - 平均步頻: 156 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(45)
Pace: 06'44" / 06'17" / 07'17" / 07'14" / 06'12" / 06'09" / 05'48" / 05'28" / 06'02" / 05'39" / 05'49" / 05'05" / 04'48" / 04'53" / 09'52" / 06'25" / 07'33" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'58") | 1007 / 1007 | 162 / 91 |
| 2 | | 06'16" (+01'29") | 1001 / 2008 | 180 / 88 |
| 3 | | 07'16" (+02'29") | 1000 / 3009 | 173 / 79 |
| 4 | | 07'13" (+02'26") | 1000 / 4010 | 179 / 76 |
| 5 | | 06'10" (+01'23") | 1001 / 5012 | 175 / 92 |
| 6 | | 06'09" (+01'22") | 1008 / 6020 | 174 / 92 |
| 7 | | 05'42" (+00'55") | 1009 / 7030 | 176 / 98 |
| 8 | | 05'24" (+00'37") | 1000 / 8030 | 181 / 101 |
| 9 | | 06'02" (+01'15") | 1004 / 9034 | 174 / 95 |
| 10 | | 05'35" (+00'48") | 1001 / 10036 | 178 / 100 |
| 11 | | 05'49" (+01'02") | 1010 / 11046 | 170 / 100 |
| 12 | | 05'01" (+00'14") | 1000 / 12046 | 163 / 121 |
| 13 | | 04'47" | 1004 / 13050 | 161 / 129 |
| 14 | | 04'49" (+00'02") | 1010 / 14060 | 166 / 124 |
| 15 | | 09'49" (+05'02") | 1010 / 15071 | 91 / 111 |
| 16 | | 06'23" (+01'36") | 1008 / 16079 | 150 / 103 |
| 17 | | 07'34" (+02'47") | 1006 / 17086 | 148 / 88 |
| 18 | | 13'41" (+08'54") | 518 / 17604 | 68 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 249.67 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 07'17" | 00:20'18" |
| 4 | 07'14" | 00:27'32" |
| 5 | 06'12" | 00:33'44" |
| 6 | 06'09" | 00:39'53" |
| 7 | 05'48" | 00:45'41" |
| 8 | 05'28" | 00:51'09" |
| 9 | 06'02" | 00:57'11" |
| 10 | 05'39" | 01:02'50" |
| 11 | 05'49" | 01:08'39" |
| 12 | 05'05" | 01:13'44" |
| 13 | 04'48" | 01:18'32" |
| 14 | 04'53" | 01:23'25" |
| 15 | 09'52" | 01:33'17" |
| 16 | 06'25" | 01:39'42" |
| 17 | 07'33" | 01:47'15" |
| 17.5 | 14'26" | 01:54'44" |
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