21.0 km | 02:22:39 | 06:48/km日期: 2017-10-29 08:30 - 平均心率: 169 - 卡路里: 1196 Cal - 平均步頻: 204
Pace: 08'10" / 07'04" / 06'41" / 06'28" / 06'40" / 08'02" / 08'56" / 06'02" / 06'25" / 05'31" / 06'49" / 08'00" / 08'37" / 07'48" / 05'13" / 05'25" / 07'06" / 06'56" / 06'38" / 05'46" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'57") | 1000 / 1000 |
| 2 | | 07'04" (+01'52") | 1000 / 2000 |
| 3 | | 06'40" (+01'28") | 1000 / 3000 |
| 4 | | 06'27" (+01'15") | 1000 / 4000 |
| 5 | | 06'40" (+01'28") | 1000 / 5000 |
| 6 | | 08'01" (+02'49") | 1000 / 6000 |
| 7 | | 08'56" (+03'44") | 1000 / 7000 |
| 8 | | 06'02" (+00'50") | 1000 / 8000 |
| 9 | | 06'25" (+01'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 06'48" (+01'36") | 1000 / 11000 |
| 12 | | 08'00" (+02'48") | 1000 / 12000 |
| 13 | | 07'41" (+02'29") | 1000 / 13000 |
| 14 | | 07'48" (+02'36") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 |
| 17 | | 07'06" (+01'54") | 1000 / 17000 |
| 18 | | 06'55" (+01'43") | 1000 / 18000 |
| 19 | | 06'30" (+01'18") | 1000 / 19000 |
| 20 | | 05'53" (+00'41") | 1000 / 20000 |
| 21 | | 05'28" (+00'16") | 965 / 20965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 380.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'04" | 00:15'14" |
| 3 | 06'41" | 00:21'55" |
| 4 | 06'28" | 00:28'23" |
| 5 | 06'40" | 00:35'03" |
| 6 | 08'02" | 00:43'05" |
| 7 | 08'56" | 00:52'01" |
| 8 | 06'02" | 00:58'03" |
| 9 | 06'25" | 01:04'28" |
| 10 | 05'31" | 01:09'59" |
| 11 | 06'49" | 01:16'48" |
| 12 | 08'00" | 01:24'48" |
| 13 | 08'37" | 01:33'25" |
| 14 | 07'48" | 01:41'13" |
| 15 | 05'13" | 01:46'26" |
| 16 | 05'25" | 01:51'51" |
| 17 | 07'06" | 01:58'57" |
| 18 | 06'56" | 02:05'53" |
| 19 | 06'38" | 02:12'31" |
| 20 | 05'46" | 02:18'17" |
| 21.0 | 05'29" | 02:23'35" |
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