10.3 km | 01:15:57 | 07:21/km日期: 2017-11-09 05:02 - 總爬升: 144 m - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'19" / 06'19" / 06'25" / 06'32" / 07'07" / 13'35" / 06'42" / 07'08" / 06'53" / 06'52" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'01") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'25" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'13") | 1000 / 4000 |
| 5 | | 07'07" (+00'49") | 1000 / 5000 |
| 6 | | 13'34" (+07'16") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 07'07" (+00'49") | 1000 / 8000 |
| 9 | | 06'52" (+00'34") | 1000 / 9000 |
| 10 | | 06'43" (+00'25") | 1000 / 10000 |
| 11 | | 06'49" (+00'31") | 326 / 10326 |
11月累積里程 : 117.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'25" | 00:19'03" |
| 4 | 06'32" | 00:25'35" |
| 5 | 07'07" | 00:32'42" |
| 6 | 13'35" | 00:46'17" |
| 7 | 06'42" | 00:52'59" |
| 8 | 07'08" | 01:00'07" |
| 9 | 06'53" | 01:07'00" |
| 10 | 06'52" | 01:13'52" |
| 10.3 | 06'23" | 01:15'57" |
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