16.1 km | 01:02:24 | 03:52/km日期: 2017-11-08 19:12 - 卡路里: 952 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 03'58" / 03'53" / 03'57" / 03'56" / 03'52" / 03'51" / 03'53" / 03'54" / 03'55" / 03'54" / 03'53" / 03'52" / 03'50" / 03'56" / 03'49" / 03'38" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'32") | 412 / 412 |
| 2 | | 04'02" (+00'41") | 403 / 816 |
| 3 | | 03'53" (+00'32") | 415 / 1232 |
| 4 | | 03'49" (+00'28") | 408 / 1641 |
| 5 | | 03'58" (+00'37") | 405 / 2046 |
| 6 | | 03'54" (+00'33") | 409 / 2456 |
| 7 | | 03'58" (+00'37") | 402 / 2859 |
| 8 | | 03'51" (+00'30") | 401 / 3260 |
| 9 | | 03'58" (+00'37") | 402 / 3663 |
| 10 | | 03'58" (+00'37") | 398 / 4062 |
| 11 | | 03'54" (+00'33") | 397 / 4459 |
| 12 | | 03'49" (+00'28") | 405 / 4865 |
| 13 | | 03'51" (+00'30") | 406 / 5271 |
| 14 | | 03'52" (+00'31") | 403 / 5675 |
| 15 | | 03'51" (+00'30") | 406 / 6082 |
| 16 | | 03'55" (+00'34") | 403 / 6486 |
| 17 | | 03'49" (+00'28") | 404 / 6890 |
| 18 | | 03'53" (+00'32") | 402 / 7293 |
| 19 | | 03'52" (+00'31") | 404 / 7697 |
| 20 | | 03'57" (+00'36") | 395 / 8093 |
| 21 | | 03'52" (+00'31") | 404 / 8497 |
| 22 | | 03'54" (+00'33") | 400 / 8898 |
| 23 | | 03'53" (+00'32") | 401 / 9300 |
| 24 | | 03'52" (+00'31") | 403 / 9703 |
| 25 | | 03'56" (+00'35") | 401 / 10104 |
| 26 | | 03'50" (+00'29") | 404 / 10508 |
| 27 | | 03'53" (+00'32") | 403 / 10912 |
| 28 | | 03'55" (+00'34") | 394 / 11306 |
| 29 | | 03'50" (+00'29") | 404 / 11710 |
| 30 | | 03'50" (+00'29") | 402 / 12113 |
| 31 | | 03'50" (+00'29") | 404 / 12517 |
| 32 | | 03'50" (+00'29") | 403 / 12921 |
| 33 | | 03'54" (+00'33") | 391 / 13313 |
| 34 | | 03'57" (+00'36") | 395 / 13709 |
| 35 | | 03'56" (+00'35") | 393 / 14102 |
| 36 | | 03'51" (+00'30") | 401 / 14504 |
| 37 | | 03'44" (+00'23") | 404 / 14909 |
| 38 | | 03'48" (+00'27") | 397 / 15307 |
| 39 | | 03'38" (+00'17") | 406 / 15713 |
| 40 | | 03'21" | 402 / 16115 |
| 41 | | 02'29" | 9 / 16125 |
11月累積里程 : 502.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'53" | 00:07'51" |
| 3 | 03'57" | 00:11'48" |
| 4 | 03'56" | 00:15'44" |
| 5 | 03'52" | 00:19'36" |
| 6 | 03'51" | 00:23'27" |
| 7 | 03'53" | 00:27'20" |
| 8 | 03'54" | 00:31'14" |
| 9 | 03'55" | 00:35'09" |
| 10 | 03'54" | 00:39'03" |
| 11 | 03'53" | 00:42'56" |
| 12 | 03'52" | 00:46'48" |
| 13 | 03'50" | 00:50'38" |
| 14 | 03'56" | 00:54'34" |
| 15 | 03'49" | 00:58'23" |
| 16 | 03'38" | 01:02'01" |
| 16.1 | 03'11" | 01:02'25" |
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