10.7 km | 01:00:24 | 05:37/km日期: 2017-11-08 18:10 - 總爬升: 254 m - 平均心率: 164 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'12" / 05'44" / 05'50" / 05'48" / 06'04" / 05'28" / 05'34" / 05'15" / 05'43" / 05'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'49") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'43" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" | 737 / 10737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 70.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 06'04" | 00:29'38" |
| 6 | 05'28" | 00:35'06" |
| 7 | 05'34" | 00:40'40" |
| 8 | 05'15" | 00:45'55" |
| 9 | 05'43" | 00:51'38" |
| 10 | 05'31" | 00:57'09" |
| 10.7 | 05'11" | 01:00'59" |
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