12.2 km | 01:14:13 | 06:04/km日期: 2017-11-08 06:17 - 平均心率: 150 - 卡路里: 875 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 04'52" / 04'56" / 05'00" / 05'33" / 05'37" / 04'48" / 06'20" / 06'58" / 06'58" / 07'00" / 06'55" / 07'41" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'04") | 1000 / 1000 |
| 2 | | 04'56" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'46") | 1000 / 4000 |
| 5 | | 05'37" (+00'50") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 06'20" (+01'33") | 1000 / 7000 |
| 8 | | 06'58" (+02'11") | 1000 / 8000 |
| 9 | | 06'58" (+02'11") | 1000 / 9000 |
| 10 | | 07'00" (+02'13") | 1000 / 10000 |
| 11 | | 06'54" (+02'07") | 1000 / 11000 |
| 12 | | 07'41" (+02'54") | 1000 / 12000 |
| 13 | | 07'53" (+03'06") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
11月累積里程 : 431.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 05'00" | 00:14'48" |
| 4 | 05'33" | 00:20'21" |
| 5 | 05'37" | 00:25'58" |
| 6 | 04'48" | 00:30'46" |
| 7 | 06'20" | 00:37'06" |
| 8 | 06'58" | 00:44'04" |
| 9 | 06'58" | 00:51'02" |
| 10 | 07'00" | 00:58'02" |
| 11 | 06'55" | 01:04'57" |
| 12 | 07'41" | 01:12'38" |
| 12.2 | 07'49" | 01:14'13" |
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