12.5 km | 01:00:31 | 04:49/km日期: 2017-11-07 17:13 - 地點: 龍潭三明治 - 天氣: 陰 - 卡路里: 654 Cal - 總步數: 10252 - 平均步頻: 169 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 05'22" / 04'53" / 04'51" / 04'54" / 04'46" / 04'50" / 04'44" / 04'48" / 04'46" / 04'43" / 04'41" / 04'36" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'45") | 1009 / 1009 | 167 / 111 |
| 2 | | 04'50" (+00'13") | 1008 / 2017 | 168 / 122 |
| 3 | | 04'49" (+00'12") | 1004 / 3021 | 167 / 123 |
| 4 | | 04'53" (+00'16") | 1002 / 4024 | 168 / 121 |
| 5 | | 04'46" (+00'09") | 1007 / 5031 | 168 / 123 |
| 6 | | 04'48" (+00'11") | 1006 / 6037 | 169 / 123 |
| 7 | | 04'41" (+00'04") | 1007 / 7044 | 169 / 125 |
| 8 | | 04'45" (+00'08") | 1006 / 8051 | 170 / 123 |
| 9 | | 04'43" (+00'06") | 1000 / 9051 | 170 / 124 |
| 10 | | 04'42" (+00'05") | 1002 / 10054 | 170 / 125 |
| 11 | | 04'42" (+00'05") | 1004 / 11058 | 170 / 124 |
| 12 | | 04'37" | 1003 / 12062 | 172 / 125 |
| 13 | | 04'37" | 532 / 12595 | 171 / 125 |
11月累積里程 :
454.07 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'53" | 00:10'15" |
| 3 | 04'51" | 00:15'06" |
| 4 | 04'54" | 00:20'00" |
| 5 | 04'46" | 00:24'46" |
| 6 | 04'50" | 00:29'36" |
| 7 | 04'44" | 00:34'20" |
| 8 | 04'48" | 00:39'08" |
| 9 | 04'46" | 00:43'54" |
| 10 | 04'43" | 00:48'37" |
| 11 | 04'41" | 00:53'18" |
| 12 | 04'36" | 00:57'54" |
| 12.5 | 04'54" | 01:00'31" |
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