21.4 km | 02:23:04 | 06:40/km日期: 2017-11-07 11:10 - 總爬升: 351 m - 地點: 萬宜水庫 - 平均心率: 133 - 卡路里: 1061 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 61%
Pace: 08'09" / 08'12" / 06'21" / 08'27" / 06'36" / 07'14" / 07'18" / 06'19" / 05'58" / 08'55" / 12'57" / 13'04" / 05'51" / 06'32" / 07'02" / 06'17" / 06'12" / 06'02" / 06'20" / 06'10" / 05'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'28") | 1000 / 1000 |
| 2 | | 08'11" (+02'32") | 1000 / 2000 |
| 3 | | 06'21" (+00'42") | 1000 / 3000 |
| 4 | | 07'06" (+01'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'57") | 1000 / 5000 |
| 6 | | 07'13" (+01'34") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 06'18" (+00'39") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'38") | 1000 / 10000 |
| 11 | | 07'44" (+02'05") | 1000 / 11000 |
| 12 | | 07'59" (+02'20") | 1000 / 12000 |
| 13 | | 05'51" (+00'12") | 1000 / 13000 |
| 14 | | 06'31" (+00'52") | 1000 / 14000 |
| 15 | | 07'02" (+01'23") | 1000 / 15000 |
| 16 | | 06'16" (+00'37") | 1000 / 16000 |
| 17 | | 06'12" (+00'33") | 1000 / 17000 |
| 18 | | 06'02" (+00'23") | 1000 / 18000 |
| 19 | | 06'19" (+00'40") | 1000 / 19000 |
| 20 | | 06'10" (+00'31") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 06'45" (+01'06") | 433 / 21433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
250.64 km 
New balance V ZEE pace 累積 :
186.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'12" | 00:16'21" |
| 3 | 06'21" | 00:22'42" |
| 4 | 08'27" | 00:31'09" |
| 5 | 06'36" | 00:37'45" |
| 6 | 07'14" | 00:44'59" |
| 7 | 07'18" | 00:52'17" |
| 8 | 06'19" | 00:58'36" |
| 9 | 05'58" | 01:04'34" |
| 10 | 08'55" | 01:13'29" |
| 11 | 12'57" | 01:26'26" |
| 12 | 13'04" | 01:39'30" |
| 13 | 05'51" | 01:45'21" |
| 14 | 06'32" | 01:51'53" |
| 15 | 07'02" | 01:58'55" |
| 16 | 06'17" | 02:05'12" |
| 17 | 06'12" | 02:11'24" |
| 18 | 06'02" | 02:17'26" |
| 19 | 06'20" | 02:23'46" |
| 20 | 06'10" | 02:29'56" |
| 21 | 05'40" | 02:35'36" |
| 21.4 | 06'46" | 02:38'32" |
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