全馬 | 04:16:12 | 06:04/km | 第29馬官方成績 |
日期 | 2017-11-04 |
成績 | 04:16:12 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" (+02'18") | 00:56'04" (+02'23") |
| 00:28'22" (+02'58") |
| 00:29'36" (+04'12") | 00:59'00" (+05'19") |
| 00:29'24" (+04'00") |
| 00:26'14" (+00'50") | 00:54'03" (+00'22") |
| 00:27'49" (+02'25") |
| 00:28'17" (+02'53") | 00:53'41" |
| 00:25'24" |
|
日期: 2017-11-04 07:00 - 總爬升: 1561 m - 卡路里: 2696 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
賽後評分: 5K的起跑時間有點太早,前面跑者準備進峽谷時造成塞車.
給 3 星 11月累積里程 :
172.63 km ASICS TARTHERZEAL WIDE 4 累積 :
685.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'20" | 00:11'10" |
3 | 05'12" | 00:16'22" |
4 | 05'25" | 00:21'47" |
5 | 05'55" | 00:27'42" |
6 | 05'51" | 00:33'33" |
7 | 05'38" | 00:39'11" |
8 | 05'37" | 00:44'48" |
9 | 05'35" | 00:50'23" |
10 | 05'41" | 00:56'04" |
11 | 06'04" | 01:02'08" |
12 | 05'34" | 01:07'42" |
13 | 05'54" | 01:13'36" |
14 | 06'17" | 01:19'53" |
15 | 05'47" | 01:25'40" |
16 | 06'52" | 01:32'32" |
17 | 05'19" | 01:37'51" |
18 | 05'45" | 01:43'36" |
19 | 05'40" | 01:49'16" |
20 | 05'48" | 01:55'04" |
21 | 06'02" | 02:01'06" |
22 | 05'36" | 02:06'42" |
23 | 03'47" | 02:10'29" |
24 | 05'08" | 02:15'37" |
25 | 05'41" | 02:21'18" |
26 | 05'59" | 02:27'17" |
27 | 05'38" | 02:32'55" |
28 | 05'20" | 02:38'15" |
29 | 05'15" | 02:43'30" |
30 | 05'37" | 02:49'07" |
31 | 07'29" | 02:56'36" |
32 | 03'48" | 03:00'24" |
33 | 05'41" | 03:06'05" |
34 | 05'57" | 03:12'02" |
35 | 05'22" | 03:17'24" |
36 | 06'25" | 03:23'49" |
37 | 05'25" | 03:29'14" |
38 | 04'11" | 03:33'25" |
39 | 04'25" | 03:37'50" |
40 | 04'58" | 03:42'48" |
41 | 05'41" | 03:48'29" |
42 | 05'27" | 03:53'56" |
43.2 | 19'29" | 04:16'56" |