|  43.0 km | 04:31:54 | 06:19/km | 第61馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:31:54 | | 總名次 | 333 / 1498 | | 分組名次 | 82 / 349 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+00'38") | 00:59'53" | | 00:30'08" (+01'01") | | 00:33'11" (+04'04") | 01:05'57" (+06'04") | | 00:32'46" (+03'39") | | 00:29'07" | 01:03'30" (+03'37") | | 00:34'23" (+05'16") | | 00:34'12" (+05'05") | 01:07'32" (+07'39") | | 00:33'20" (+04'13") | |
日期: 2017-11-05 06:00 - 總爬升: 685 m - 地點: 新埔 - 天氣: 稍涼 - 平均心率: 156 - 卡路里: 2477 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+02'16") | 1000 / 1000 | | 2 | | 05'47" (+01'22") | 1000 / 2000 | | 3 | | 05'43" (+01'18") | 1000 / 3000 | | 4 | | 05'50" (+01'25") | 1000 / 4000 | | 5 | | 05'41" (+01'16") | 1000 / 5000 |
| 6 | | 05'47" (+01'22") | 1000 / 6000 | | 7 | | 06'05" (+01'40") | 1000 / 7000 | | 8 | | 05'56" (+01'31") | 1000 / 8000 | | 9 | | 05'46" (+01'21") | 1000 / 9000 | | 10 | | 06'30" (+02'05") | 1000 / 10000 | | 11 | | 06'25" (+02'00") | 1000 / 11000 | | 12 | | 08'47" (+04'22") | 1000 / 12000 | | 13 | | 07'33" (+03'08") | 1000 / 13000 | | 14 | | 05'08" (+00'43") | 1000 / 14000 | | 15 | | 05'16" (+00'51") | 1000 / 15000 | | 16 | | 04'55" (+00'30") | 1000 / 16000 | | 17 | | 06'44" (+02'19") | 1000 / 17000 | | 18 | | 07'10" (+02'45") | 1000 / 18000 | | 19 | | 06'49" (+02'24") | 1000 / 19000 | | 20 | | 07'06" (+02'41") | 1000 / 20000 | | 21 | | 06'45" (+02'20") | 1000 / 21000 | | 22 | | 04'25" | 1000 / 22000 | | 23 | | 04'44" (+00'19") | 1000 / 23000 | | 24 | | 07'47" (+03'22") | 1000 / 24000 | | 25 | | 05'23" (+00'58") | 1000 / 25000 | | 26 | | 05'28" (+01'03") | 1000 / 26000 | | 27 | | 08'26" (+04'01") | 1000 / 27000 | | 28 | | 06'03" (+01'38") | 1000 / 28000 | | 29 | | 06'13" (+01'48") | 1000 / 29000 | | 30 | | 08'10" (+03'45") | 1000 / 30000 | | 31 | | 06'04" (+01'39") | 1000 / 31000 | | 32 | | 08'32" (+04'07") | 1000 / 32000 | | 33 | | 05'59" (+01'34") | 1000 / 33000 | | 34 | | 07'41" (+03'16") | 1000 / 34000 | | 35 | | 05'54" (+01'29") | 1000 / 35000 | | 36 | | 08'33" (+04'08") | 1000 / 36000 | | 37 | | 06'12" (+01'47") | 1000 / 37000 | | 38 | | 07'29" (+03'04") | 1000 / 38000 | | 39 | | 05'45" (+01'20") | 1000 / 39000 | | 40 | | 05'18" (+00'53") | 1000 / 40000 | | 41 | | 06'54" (+02'29") | 1000 / 41000 | | 42 | | 06'10" (+01'45") | 1000 / 42000 | | 43 | | 04'41" (+00'16") | 449 / 42449 |
賽後評分: 補給很好,工作人熱心,只是賽道有繞來繞去有點小無聊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 288.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'47" | 00:12'29" | | 3 | 05'44" | 00:18'13" | | 4 | 05'50" | 00:24'03" | | 5 | 05'42" | 00:29'45" | | 6 | 05'48" | 00:35'33" | | 7 | 06'06" | 00:41'39" | | 8 | 05'57" | 00:47'36" | | 9 | 05'47" | 00:53'23" | | 10 | 06'30" | 00:59'53" | | 11 | 06'25" | 01:06'18" | | 12 | 08'47" | 01:15'05" | | 13 | 07'34" | 01:22'39" | | 14 | 05'08" | 01:27'47" | | 15 | 05'17" | 01:33'04" | | 16 | 04'55" | 01:37'59" | | 17 | 06'45" | 01:44'44" | | 18 | 07'10" | 01:51'54" | | 19 | 06'50" | 01:58'44" | | 20 | 07'06" | 02:05'50" | | 21 | 06'46" | 02:12'36" | | 22 | 04'25" | 02:17'01" | | 23 | 04'45" | 02:21'46" | | 24 | 07'48" | 02:29'34" | | 25 | 05'23" | 02:34'57" | | 26 | 05'28" | 02:40'25" | | 27 | 08'26" | 02:48'51" | | 28 | 06'05" | 02:54'56" | | 29 | 06'13" | 03:01'09" | | 30 | 08'11" | 03:09'20" | | 31 | 06'04" | 03:15'24" | | 32 | 08'33" | 03:23'57" | | 33 | 05'59" | 03:29'56" | | 34 | 07'42" | 03:37'38" | | 35 | 05'54" | 03:43'32" | | 36 | 08'33" | 03:52'05" | | 37 | 06'13" | 03:58'18" | | 38 | 07'29" | 04:05'47" | | 39 | 05'46" | 04:11'33" | | 40 | 05'19" | 04:16'52" | | 41 | 06'54" | 04:23'46" | | 42 | 06'11" | 04:29'57" | | 42.4 | 04'40" | 04:32'03" |
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