typsjordan 2017/10/22 訓練日誌

typsjordan 高雄
ID 181986

9 位追隨者

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typsjordan

全馬 | 04:26:16 | 06:18/km | 第3馬

第三屆 2017 戀戀潮庄『逗陣來瘋潮』全國馬拉松賽

官方成績
日期	2017-10-22
成績	04:26:16
總名次	- / -
分組名次	- / -
平均速度	06:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'14")

00:31'14" (+02'50")

01:01'30" (+02'27")

10 km

(01:01'30")

00:30'16" (+01'52")

15 km

(01:29'54")

00:28'24"

00:59'17" (+00'14")

20 km

(02:00'47")

00:30'53" (+02'29")

25 km

(02:30'02")

00:29'15" (+00'51")

00:59'03"

30 km

(02:59'50")

00:29'48" (+01'24")

35 km

(03:33'21")

00:33'31" (+05'07")

01:09'22" (+10'19")

40 km

(04:09'12")

00:35'51" (+07'27")

Finish

(04:26:16)

日期: 2017-10-22 06:00 - 總爬升: 360 m - 卡路里: 1855 Cal - 總步數: 45624 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(30)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'19"

(07'19")

07'16" (+01'55")

1005 / 1005

161 / 84

05'56"

(13'15")

05'55" (+00'34")

1002 / 2008

178 / 94

05'42"

(18'57")

05'40" (+00'19")

1005 / 3014

182 / 96

06'12"

(25'09")

06'12" (+00'51")

1000 / 4014

176 / 91

06'05"

(31'14")

06'04" (+00'43")

1000 / 5014

183 / 89

展開計圈分析

05'55"

(37'09")

05'54" (+00'33")

1001 / 6016

184 / 91

06'35"

(43'44")

06'33" (+01'12")

1004 / 7020

169 / 90

05'56"

(49'40")

05'54" (+00'33")

1005 / 8025

186 / 91

06'16"

(55'56")

06'13" (+00'52")

1007 / 9033

172 / 93

05'37"

(01:01'33")

05'36" (+00'15")

1001 / 10035

188 / 94

06'01"

(01:07'34")

05'59" (+00'38")

1004 / 11040

184 / 90

05'25"

(01:12'59")

05'24" (+00'03")

1000 / 12040

178 / 103

06'12"

(01:19'11")

06'10" (+00'49")

1002 / 13043

166 / 97

05'25"

(01:24'36")

05'24" (+00'03")

1002 / 14045

192 / 96

05'24"

(01:30'00")

05'21"

1008 / 15054

190 / 98

06'50"

(01:36'50")

06'47" (+01'26")

1006 / 16060

157 / 93

06'10"

(01:43'00")

06'08" (+00'47")

1004 / 17065

187 / 86

06'34"

(01:49'34")

06'33" (+01'12")

1002 / 18067

170 / 89

05'34"

(01:55'08")

05'33" (+00'12")

1001 / 19069

186 / 96

05'47"

(02:00'55")

05'44" (+00'23")

1007 / 20076

186 / 93

06'14"

(02:07'09")

06'12" (+00'51")

1004 / 21081

167 / 96

05'29"

(02:12'38")

05'28" (+00'07")

1000 / 22081

188 / 96

05'31"

(02:18'09")

05'28" (+00'07")

1008 / 23089

188 / 96

06'25"

(02:24'34")

06'21" (+01'00")

1008 / 24098

160 / 97

05'34"

(02:30'08")

05'33" (+00'12")

1000 / 25099

188 / 95

05'39"

(02:35'47")

05'38" (+00'17")

1002 / 26101

186 / 94

06'50"

(02:42'37")

06'46" (+01'25")

1008 / 27109

164 / 89

05'25"

(02:48'02")

05'23" (+00'02")

1005 / 28115

186 / 99

05'33"

(02:53'35")

05'30" (+00'09")

1008 / 29123

187 / 97

06'23"

(02:59'58")

06'22" (+01'01")

1000 / 30124

161 / 97

06'02"

(03:06'00")

06'00" (+00'39")

1004 / 31129

183 / 90

05'55"

(03:11'55")

05'54" (+00'33")

1001 / 32131

182 / 92

07'30"

(03:19'25")

07'27" (+02'06")

1005 / 33136

150 / 89

06'13"

(03:25'38")

06'12" (+00'51")

1001 / 34138

185 / 86

07'53"

(03:33'31")

07'50" (+02'29")

1005 / 35143

135 / 93

06'29"

(03:40'00")

06'24" (+01'03")

1011 / 36155

181 / 86

06'12"

(03:46'12")

06'09" (+00'48")

1006 / 37161

178 / 90

08'01"

(03:54'13")

08'00" (+02'39")

1000 / 38162

122 / 101

06'29"

(04:00'42")

06'27" (+01'06")

1003 / 39165

180 / 85

08'42"

(04:09'24")

08'41" (+03'20")

1001 / 40167

103 / 111

06'32"

(04:15'56")

06'28" (+01'07")

1008 / 41175

179 / 86

07'40"

(04:23'36")

07'36" (+02'15")

1008 / 42183

137 / 95

02'40"

(04:26'16")

06'24" (+01'03")

416 / 42599

173 / 90

賽後評分: 補給很幫！
給 5 星

10月累積里程 : 146.86 km

Nike FLEX 2017 RUN 累積 : 451.7 km

MW Watch 上傳 | 7 years ago

陳睿勝說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	05'56"	00:13'15"
3	05'42"	00:18'57"
4	06'12"	00:25'09"
5	06'05"	00:31'14"
6	05'55"	00:37'09"
7	06'35"	00:43'44"
8	05'53"	00:49'37"
9	06'16"	00:55'53"
10	05'37"	01:01'30"
11	06'00"	01:07'30"
12	05'29"	01:12'59"
13	06'09"	01:19'08"
14	05'25"	01:24'33"
15	05'21"	01:29'54"
16	06'50"	01:36'44"
17	06'10"	01:42'54"
18	06'35"	01:49'29"
19	05'36"	01:55'05"
20	05'42"	02:00'47"
21	06'15"	02:07'02"
22	05'33"	02:12'35"
23	05'23"	02:17'58"
24	06'27"	02:24'25"
25	05'37"	02:30'02"
26	05'39"	02:35'41"
27	06'47"	02:42'28"
28	05'25"	02:47'53"
29	05'32"	02:53'25"
30	06'25"	02:59'50"
31	06'00"	03:05'50"
32	05'55"	03:11'45"
33	07'30"	03:19'15"
34	06'13"	03:25'28"
35	07'53"	03:33'21"
36	06'25"	03:39'46"
37	06'14"	03:46'00"
38	08'03"	03:54'03"
39	06'29"	04:00'32"
40	08'40"	04:09'12"
41	06'29"	04:15'41"
42	07'39"	04:23'20"
42.4	07'03"	04:26'16"