43.0 km | 03:42:26 | 05:10/km | 第9馬官方成績 |
日期 | 2017-11-05 |
成績 | 03:42:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'20" (+03'17") | 00:51'11" (+04'31") |
| 00:25'51" (+03'48") |
| 00:27'10" (+05'07") | 00:52'48" (+06'08") |
| 00:25'38" (+03'35") |
| 00:22'03" | 00:46'40" |
| 00:24'37" (+02'34") |
| 00:26'29" (+04'26") | 00:53'23" (+06'43") |
| 00:26'54" (+04'51") |
|
日期: 2017-11-05 06:00 - 總爬升: 879 m - 地點: 新埔遠東 - 平均心率: 151 - 卡路里: 2361 Cal - 平均步頻: 172
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'09") | 1000 / 1000 |
2 | | 05'00" (+01'26") | 1000 / 2000 |
3 | | 04'48" (+01'14") | 1000 / 3000 |
4 | | 04'52" (+01'18") | 1000 / 4000 |
5 | | 04'54" (+01'20") | 1000 / 5000 |
6 | | 04'57" (+01'23") | 1000 / 6000 |
7 | | 05'16" (+01'42") | 1000 / 7000 |
8 | | 05'09" (+01'35") | 1000 / 8000 |
9 | | 05'05" (+01'31") | 1000 / 9000 |
10 | | 05'22" (+01'48") | 1000 / 10000 |
11 | | 05'32" (+01'58") | 1000 / 11000 |
12 | | 06'37" (+03'03") | 1000 / 12000 |
13 | | 05'55" (+02'21") | 1000 / 13000 |
14 | | 04'23" (+00'49") | 1000 / 14000 |
15 | | 04'39" (+01'05") | 1000 / 15000 |
16 | | 04'06" (+00'32") | 1000 / 16000 |
17 | | 04'38" (+01'04") | 1000 / 17000 |
18 | | 05'41" (+02'07") | 1000 / 18000 |
19 | | 05'41" (+02'07") | 1000 / 19000 |
20 | | 05'30" (+01'56") | 1000 / 20000 |
21 | | 05'06" (+01'32") | 1000 / 21000 |
22 | | 03'34" | 1000 / 22000 |
23 | | 04'00" (+00'26") | 1000 / 23000 |
24 | | 04'43" (+01'09") | 1000 / 24000 |
25 | | 04'37" (+01'03") | 1000 / 25000 |
26 | | 04'33" (+00'59") | 1000 / 26000 |
27 | | 04'50" (+01'16") | 1000 / 27000 |
28 | | 04'35" (+01'01") | 1000 / 28000 |
29 | | 05'09" (+01'35") | 1000 / 29000 |
30 | | 05'28" (+01'54") | 1000 / 30000 |
31 | | 05'01" (+01'27") | 1000 / 31000 |
32 | | 05'23" (+01'49") | 1000 / 32000 |
33 | | 05'15" (+01'41") | 1000 / 33000 |
34 | | 05'23" (+01'49") | 1000 / 34000 |
35 | | 05'25" (+01'51") | 1000 / 35000 |
36 | | 05'37" (+02'03") | 1000 / 36000 |
37 | | 05'11" (+01'37") | 1000 / 37000 |
38 | | 05'19" (+01'45") | 1000 / 38000 |
39 | | 03'58" (+00'24") | 1000 / 39000 |
40 | | 05'12" (+01'38") | 1000 / 40000 |
41 | | 04'45" (+01'11") | 1000 / 41000 |
42 | | 04'48" (+01'14") | 1000 / 42000 |
43 | | 05'35" (+02'01") | 1000 / 43000 |
賽前宣言: 1.正常跑
2.權一Y拖,歡樂百馬
3.自己Y拖,第一馬
賽後評分: 好棒的賽事,感謝強大的志工們。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
373.39 km 美津濃 EL8 橘色 累積 :
856.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'01" | 00:10'45" |
3 | 04'48" | 00:15'33" |
4 | 04'53" | 00:20'26" |
5 | 04'54" | 00:25'20" |
6 | 04'57" | 00:30'17" |
7 | 05'16" | 00:35'33" |
8 | 05'10" | 00:40'43" |
9 | 05'06" | 00:45'49" |
10 | 05'22" | 00:51'11" |
11 | 05'33" | 00:56'44" |
12 | 06'38" | 01:03'22" |
13 | 05'56" | 01:09'18" |
14 | 04'23" | 01:13'41" |
15 | 04'40" | 01:18'21" |
16 | 04'06" | 01:22'27" |
17 | 04'38" | 01:27'05" |
18 | 05'42" | 01:32'47" |
19 | 05'41" | 01:38'28" |
20 | 05'31" | 01:43'59" |
21 | 05'07" | 01:49'06" |
22 | 03'35" | 01:52'41" |
23 | 04'00" | 01:56'41" |
24 | 04'44" | 02:01'25" |
25 | 04'37" | 02:06'02" |
26 | 04'33" | 02:10'35" |
27 | 04'51" | 02:15'26" |
28 | 04'35" | 02:20'01" |
29 | 05'10" | 02:25'11" |
30 | 05'28" | 02:30'39" |
31 | 05'01" | 02:35'40" |
32 | 05'24" | 02:41'04" |
33 | 05'15" | 02:46'19" |
34 | 05'23" | 02:51'42" |
35 | 05'26" | 02:57'08" |
36 | 05'38" | 03:02'46" |
37 | 10'09" | 03:12'55" |
38 | 00'22" | 03:13'17" |
39 | 03'58" | 03:17'15" |
40 | 06'47" | 03:24'02" |
41 | 12'04" | 03:36'06" |
42 | 00'04" | 03:36'10" |
43 | 03'27" | 03:39'37" |
43.4 | 00'49" | 03:39'55" |