42.6 km | 05:19:48 | 07:30/km日期: 2017-11-05 06:00 - 總爬升: 677 m - 卡路里: 2300 Cal - 總步數: 42354 - 平均步頻: 132 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'53" / 05'33" / 05'44" / 05'45" / 05'39" / 05'42" / 06'18" / 06'03" / 06'04" / 06'36" / 07'14" / 09'46" / 08'38" / 05'57" / 05'32" / 05'23" / 06'06" / 08'54" / 08'38" / 07'56" / 07'40" / 05'41" / 06'03" / 07'07" / 06'35" / 06'59" / 08'07" / 06'56" / 08'08" / 13'10" / 08'54" / 09'20" / 08'10" / 08'55" / 08'05" / 08'45" / 08'25" / 09'00" / 08'10" / 08'35" / 08'05" / 10'55" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'33") | 1006 / 1006 | 177 / 96 |
2 | | 05'33" (+00'16") | 1008 / 2014 | 178 / 101 |
3 | | 05'39" (+00'22") | 1005 / 3020 | 175 / 100 |
4 | | 05'43" (+00'26") | 1004 / 4025 | 176 / 99 |
5 | | 05'38" (+00'21") | 1001 / 5026 | 174 / 101 |
6 | | 05'41" (+00'24") | 1000 / 6026 | 173 / 101 |
7 | | 06'20" (+01'03") | 1004 / 7031 | 161 / 97 |
8 | | 05'59" (+00'42") | 1008 / 8039 | 167 / 99 |
9 | | 06'02" (+00'45") | 1002 / 9041 | 170 / 97 |
10 | | 06'36" (+01'19") | 1006 / 10048 | 152 / 99 |
11 | | 07'10" (+01'53") | 1004 / 11052 | 152 / 91 |
12 | | 09'45" (+04'28") | 1004 / 12056 | 93 / 109 |
13 | | 08'36" (+03'19") | 1000 / 13056 | 89 / 129 |
14 | | 05'54" (+00'37") | 1005 / 14062 | 170 / 99 |
15 | | 05'32" (+00'15") | 1009 / 15071 | 173 / 104 |
16 | | 05'17" | 1004 / 16076 | 173 / 109 |
17 | | 06'05" (+00'48") | 1003 / 17079 | 159 / 102 |
18 | | 08'55" (+03'38") | 1004 / 18083 | 108 / 103 |
19 | | 08'34" (+03'17") | 1006 / 19090 | 115 / 101 |
20 | | 07'51" (+02'34") | 1002 / 20092 | 116 / 108 |
21 | | 07'38" (+02'21") | 1007 / 21099 | 118 / 110 |
22 | | 05'40" (+00'23") | 1002 / 22102 | 165 / 106 |
23 | | 06'00" (+00'43") | 1009 / 23111 | 161 / 102 |
24 | | 07'04" (+01'47") | 1007 / 24118 | 142 / 99 |
25 | | 06'33" (+01'16") | 1003 / 25122 | 161 / 94 |
26 | | 06'57" (+01'40") | 1002 / 26124 | 135 / 106 |
27 | | 08'03" (+02'46") | 1006 / 27130 | 124 / 99 |
28 | | 06'54" (+01'37") | 1004 / 28135 | 160 / 90 |
29 | | 08'08" (+02'51") | 1003 / 29138 | 137 / 89 |
30 | | 13'05" (+07'48") | 1008 / 30146 | 76 / 100 |
31 | | 08'50" (+03'33") | 1006 / 31153 | 122 / 92 |
32 | | 09'21" (+04'04") | 1003 / 32157 | 80 / 132 |
33 | | 08'00" (+02'43") | 1008 / 33165 | 131 / 94 |
34 | | 08'53" (+03'36") | 1003 / 34168 | 89 / 125 |
35 | | 08'05" (+02'48") | 1009 / 35178 | 102 / 121 |
36 | | 08'42" (+03'25") | 1004 / 36182 | 111 / 102 |
37 | | 08'17" (+03'00") | 1004 / 37186 | 117 / 102 |
38 | | 08'58" (+03'41") | 1002 / 38188 | 116 / 95 |
39 | | 08'11" (+02'54") | 1007 / 39196 | 131 / 93 |
40 | | 08'30" (+03'13") | 1009 / 40206 | 132 / 89 |
41 | | 08'01" (+02'44") | 1008 / 41214 | 141 / 88 |
42 | | 10'50" (+05'33") | 1006 / 42221 | 90 / 101 |
43 | | 07'24" (+02'07") | 601 / 42822 | 156 / 86 |
11月累積里程 : 306.49 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'33" | 00:11'26" |
3 | 05'44" | 00:17'10" |
4 | 05'45" | 00:22'55" |
5 | 05'39" | 00:28'34" |
6 | 05'42" | 00:34'16" |
7 | 06'18" | 00:40'34" |
8 | 06'03" | 00:46'37" |
9 | 06'04" | 00:52'41" |
10 | 06'36" | 00:59'17" |
11 | 07'14" | 01:06'31" |
12 | 09'46" | 01:16'17" |
13 | 08'38" | 01:24'55" |
14 | 05'57" | 01:30'52" |
15 | 05'32" | 01:36'24" |
16 | 05'23" | 01:41'47" |
17 | 06'06" | 01:47'53" |
18 | 08'54" | 01:56'47" |
19 | 08'38" | 02:05'25" |
20 | 07'56" | 02:13'21" |
21 | 07'40" | 02:21'01" |
22 | 05'41" | 02:26'42" |
23 | 06'03" | 02:32'45" |
24 | 07'07" | 02:39'52" |
25 | 06'35" | 02:46'27" |
26 | 06'59" | 02:53'26" |
27 | 08'07" | 03:01'33" |
28 | 06'56" | 03:08'29" |
29 | 08'08" | 03:16'37" |
30 | 13'10" | 03:29'47" |
31 | 08'54" | 03:38'41" |
32 | 09'20" | 03:48'01" |
33 | 08'10" | 03:56'11" |
34 | 08'55" | 04:05'06" |
35 | 08'05" | 04:13'11" |
36 | 08'45" | 04:21'56" |
37 | 08'25" | 04:30'21" |
38 | 09'00" | 04:39'21" |
39 | 08'10" | 04:47'31" |
40 | 08'35" | 04:56'06" |
41 | 08'05" | 05:04'11" |
42 | 10'55" | 05:15'06" |
42.6 | 07'49" | 05:19'48" |