|  24 H | 133.0 km | 10:49/km | 第44馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 133.00 km | | 總名次 | - / - | | 分組名次 | 1 / - | | 平均速度 | 10:49/km |
日期: 2017-11-04 15:00 - 總爬升: 1445 m - 平均心率: 138 - 卡路里: 5746 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'17") | 1000 / 1000 | | 2 | | 05'59" (+00'21") | 1000 / 2000 | | 3 | | 06'07" (+00'29") | 1000 / 3000 | | 4 | | 06'13" (+00'35") | 1000 / 4000 | | 5 | | 06'17" (+00'39") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 | | 7 | | 06'21" (+00'43") | 1000 / 7000 | | 8 | | 06'25" (+00'47") | 1000 / 8000 | | 9 | | 06'24" (+00'46") | 1000 / 9000 | | 10 | | 06'33" (+00'55") | 1000 / 10000 | | 11 | | 06'30" (+00'52") | 1000 / 11000 | | 12 | | 06'30" (+00'52") | 1000 / 12000 | | 13 | | 06'34" (+00'56") | 1000 / 13000 | | 14 | | 06'31" (+00'53") | 1000 / 14000 | | 15 | | 06'31" (+00'53") | 1000 / 15000 | | 16 | | 06'32" (+00'54") | 1000 / 16000 | | 17 | | 06'30" (+00'52") | 1000 / 17000 | | 18 | | 06'32" (+00'54") | 1000 / 18000 | | 19 | | 06'34" (+00'56") | 1000 / 19000 | | 20 | | 06'32" (+00'54") | 1000 / 20000 | | 21 | | 06'34" (+00'56") | 1000 / 21000 | | 22 | | 06'36" (+00'58") | 1000 / 22000 | | 23 | | 06'43" (+01'05") | 1000 / 23000 | | 24 | | 06'32" (+00'54") | 1000 / 24000 | | 25 | | 07'51" (+02'13") | 1000 / 25000 | | 26 | | 06'09" (+00'31") | 1000 / 26000 | | 27 | | 06'02" (+00'24") | 1000 / 27000 | | 28 | | 05'47" (+00'09") | 1000 / 28000 | | 29 | | 06'04" (+00'26") | 1000 / 29000 | | 30 | | 06'32" (+00'54") | 1000 / 30000 | | 31 | | 06'13" (+00'35") | 1000 / 31000 | | 32 | | 06'21" (+00'43") | 1000 / 32000 | | 33 | | 06'30" (+00'52") | 1000 / 33000 | | 34 | | 06'41" (+01'03") | 1000 / 34000 | | 35 | | 06'40" (+01'02") | 1000 / 35000 | | 36 | | 06'48" (+01'10") | 1000 / 36000 | | 37 | | 06'57" (+01'19") | 1000 / 37000 | | 38 | | 06'55" (+01'17") | 1000 / 38000 | | 39 | | 06'56" (+01'18") | 1000 / 39000 | | 40 | | 06'56" (+01'18") | 1000 / 40000 | | 41 | | 07'01" (+01'23") | 1000 / 41000 | | 42 | | 06'59" (+01'21") | 1000 / 42000 | | 43 | | 10'15" (+04'37") | 1000 / 43000 | | 44 | | 27'04" (+21'26") | 1000 / 44000 | | 45 | | 07'25" (+01'47") | 1000 / 45000 | | 46 | | 07'16" (+01'38") | 1000 / 46000 | | 47 | | 07'41" (+02'03") | 1000 / 47000 | | 48 | | 07'33" (+01'55") | 1000 / 48000 | | 49 | | 07'46" (+02'08") | 1000 / 49000 | | 50 | | 07'42" (+02'04") | 1000 / 50000 | | 51 | | 11'49" (+06'11") | 1000 / 51000 | | 52 | | 07'47" (+02'09") | 1000 / 52000 | | 53 | | 07'39" (+02'01") | 1000 / 53000 | | 54 | | 07'36" (+01'58") | 1000 / 54000 | | 55 | | 15'54" (+10'16") | 1000 / 55000 | | 56 | | 07'30" (+01'52") | 1000 / 56000 | | 57 | | 06'48" (+01'10") | 1000 / 57000 | | 58 | | 05'58" (+00'20") | 1000 / 58000 | | 59 | | 05'38" | 1000 / 59000 | | 60 | | 14'48" (+09'10") | 1000 / 60000 | | 61 | | 06'44" (+01'06") | 1000 / 61000 | | 62 | | 06'38" (+01'00") | 1000 / 62000 | | 63 | | 06'51" (+01'13") | 1000 / 63000 | | 64 | | 21'35" (+15'57") | 1000 / 64000 | | 65 | | 07'13" (+01'35") | 1000 / 65000 | | 66 | | 09'15" (+03'37") | 1000 / 66000 | | 67 | | 07'25" (+01'47") | 1000 / 67000 | | 68 | | 07'56" (+02'18") | 1000 / 68000 | | 69 | | 16'54" (+11'16") | 1000 / 69000 | | 70 | | 07'34" (+01'56") | 1000 / 70000 | | 71 | | 07'50" (+02'12") | 1000 / 71000 | | 72 | | 07'36" (+01'58") | 1000 / 72000 | | 73 | | 25'07" (+19'29") | 1000 / 73000 | | 74 | | 07'35" (+01'57") | 1000 / 74000 | | 75 | | 11'01" (+05'23") | 1000 / 75000 | | 76 | | 07'48" (+02'10") | 1000 / 76000 | | 77 | | 11'19" (+05'41") | 1000 / 77000 | | 78 | | 12'18" (+06'40") | 1000 / 78000 | | 79 | | 17'44" (+12'06") | 1000 / 79000 | | 80 | | 08'16" (+02'38") | 1000 / 80000 | | 81 | | 09'18" (+03'40") | 1000 / 81000 | | 82 | | 08'07" (+02'29") | 1000 / 82000 | | 83 | | 10'33" (+04'55") | 1000 / 83000 | | 84 | | 26'13" (+20'35") | 1000 / 84000 | | 85 | | 02:12'04" (+06'26") | 1000 / 85000 | | 86 | | 11'36" (+05'58") | 1000 / 86000 | | 87 | | 08'32" (+02'54") | 1000 / 87000 | | 88 | | 07'11" (+01'33") | 1000 / 88000 | | 89 | | 08'17" (+02'39") | 1000 / 89000 | | 90 | | 08'10" (+02'32") | 1000 / 90000 | | 91 | | 11'30" (+05'52") | 1000 / 91000 | | 92 | | 08'31" (+02'53") | 1000 / 92000 | | 93 | | 07'17" (+01'39") | 1000 / 93000 | | 94 | | 07'34" (+01'56") | 1000 / 94000 | | 95 | | 08'09" (+02'31") | 1000 / 95000 | | 96 | | 11'12" (+05'34") | 1000 / 96000 | | 97 | | 09'23" (+03'45") | 1000 / 97000 | | 98 | | 11'59" (+06'21") | 1000 / 98000 | | 99 | | 10'25" (+04'47") | 1000 / 99000 | | 100 | | 25'43" (+20'05") | 1000 / 100000 | | 101 | | 07'25" (+01'47") | 1000 / 101000 | | 102 | | 09'47" (+04'09") | 1000 / 102000 | | 103 | | 09'37" (+03'59") | 1000 / 103000 | | 104 | | 14'20" (+08'42") | 193 / 103193 | | 105 | | 13'47" (+08'09") | 1000 / 104193 | | 106 | | 10'41" (+05'03") | 1000 / 105193 | | 107 | | 09'17" (+03'39") | 1000 / 106193 | | 108 | | 09'47" (+04'09") | 1000 / 107193 | | 109 | | 09'33" (+03'55") | 1000 / 108193 | | 110 | | 09'33" (+03'55") | 1000 / 109193 | | 111 | | 10'27" (+04'49") | 1000 / 110193 | | 112 | | 10'34" (+04'56") | 1000 / 111193 | | 113 | | 08'03" (+02'25") | 1000 / 112193 | | 114 | | 09'04" (+03'26") | 1000 / 113193 | | 115 | | 08'25" (+02'47") | 1000 / 114193 | | 116 | | 07'40" (+02'02") | 1000 / 115193 | | 117 | | 11'23" (+05'45") | 1000 / 116193 | | 118 | | 09'21" (+03'43") | 1000 / 117193 | | 119 | | 26'01" (+20'23") | 1000 / 118193 | | 120 | | 10'20" (+04'42") | 1000 / 119193 | | 121 | | 08'25" (+02'47") | 1000 / 120193 | | 122 | | 08'53" (+03'15") | 1000 / 121193 | | 123 | | 09'50" (+04'12") | 1000 / 122193 | | 124 | | 13'06" (+07'28") | 1000 / 123193 | | 125 | | 13'38" (+08'00") | 1000 / 124193 | | 126 | | 16'05" (+10'27") | 1000 / 125193 | | 127 | | 13'34" (+07'56") | 1000 / 126193 | | 128 | | 18'10" (+12'32") | 1000 / 127193 | | 129 | | 13'53" (+08'15") | 1000 / 128193 | | 130 | | 16'32" (+10'54") | 1000 / 129193 | | 131 | | 15'47" (+10'09") | 1000 / 130193 | | 132 | | 34'44" (+29'06") | 1000 / 131193 | | 133 | | 13'00" (+07'22") | 1000 / 132193 |
 台南sanne  賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
11月累積里程 : 254.59 km  hoka one one 第二雙 2 累積 : 165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'59" | 00:11'55" | | 3 | 06'08" | 00:18'03" | | 4 | 06'14" | 00:24'17" | | 5 | 06'17" | 00:30'34" | | 6 | 06'19" | 00:36'53" | | 7 | 06'22" | 00:43'15" | | 8 | 06'25" | 00:49'40" | | 9 | 06'24" | 00:56'04" | | 10 | 06'34" | 01:02'38" | | 11 | 06'30" | 01:09'08" | | 12 | 06'30" | 01:15'38" | | 13 | 06'35" | 01:22'13" | | 14 | 06'32" | 01:28'45" | | 15 | 06'31" | 01:35'16" | | 16 | 06'33" | 01:41'49" | | 17 | 06'30" | 01:48'19" | | 18 | 06'32" | 01:54'51" | | 19 | 06'35" | 02:01'26" | | 20 | 06'33" | 02:07'59" | | 21 | 06'34" | 02:14'33" | | 22 | 06'37" | 02:21'10" | | 23 | 06'49" | 02:27'59" | | 24 | 06'27" | 02:34'26" | | 25 | 07'52" | 02:42'18" | | 26 | 06'09" | 02:48'27" | | 27 | 06'03" | 02:54'30" | | 28 | 05'47" | 03:00'17" | | 29 | 06'05" | 03:06'22" | | 30 | 06'32" | 03:12'54" | | 31 | 06'14" | 03:19'08" | | 32 | 06'21" | 03:25'29" | | 33 | 06'31" | 03:32'00" | | 34 | 06'41" | 03:38'41" | | 35 | 06'41" | 03:45'22" | | 36 | 06'48" | 03:52'10" | | 37 | 06'58" | 03:59'08" | | 38 | 06'55" | 04:06'03" | | 39 | 06'57" | 04:13'00" | | 40 | 06'56" | 04:19'56" | | 41 | 07'01" | 04:26'57" | | 42 | 07'00" | 04:33'57" | | 43 | 11'50" | 04:45'47" | | 44 | 25'30" | 05:11'17" | | 45 | 07'25" | 05:18'42" | | 46 | 07'17" | 05:25'59" | | 47 | 07'42" | 05:33'41" | | 48 | 07'33" | 05:41'14" | | 49 | 07'47" | 05:49'01" | | 50 | 07'42" | 05:56'43" | | 51 | 11'49" | 06:08'32" | | 52 | 07'48" | 06:16'20" | | 53 | 07'39" | 06:23'59" | | 54 | 07'37" | 06:31'36" | | 55 | 15'54" | 06:47'30" | | 56 | 07'31" | 06:55'01" | | 57 | 06'49" | 07:01'50" | | 58 | 05'58" | 07:07'48" | | 59 | 05'38" | 07:13'26" | | 60 | 14'48" | 07:28'14" | | 61 | 06'45" | 07:34'59" | | 62 | 06'39" | 07:41'38" | | 63 | 06'52" | 07:48'30" | | 64 | 21'44" | 08:10'14" | | 65 | 07'05" | 08:17'19" | | 66 | 09'16" | 08:26'35" | | 67 | 07'26" | 08:34'01" | | 68 | 07'56" | 08:41'57" | | 69 | 16'54" | 08:58'51" | | 70 | 07'34" | 09:06'25" | | 71 | 07'50" | 09:14'15" | | 72 | 07'37" | 09:21'52" | | 73 | 25'08" | 09:47'00" | | 74 | 07'35" | 09:54'35" | | 75 | 11'02" | 10:05'37" | | 76 | 07'48" | 10:13'25" | | 77 | 11'19" | 10:24'44" | | 78 | 12'18" | 10:37'02" | | 79 | 17'45" | 10:54'47" | | 80 | 08'17" | 11:03'04" | | 81 | 09'19" | 11:12'23" | | 82 | 08'07" | 11:20'30" | | 83 | 10'33" | 11:31'03" | | 84 | 26'14" | 11:57'17" | | 85 | 132'05" | 14:09'22" | | 86 | 11'37" | 14:20'59" | | 87 | 08'32" | 14:29'31" | | 88 | 07'12" | 14:36'43" | | 89 | 08'17" | 14:45'00" | | 90 | 08'10" | 14:53'10" | | 91 | 11'31" | 15:04'41" | | 92 | 08'32" | 15:13'13" | | 93 | 07'17" | 15:20'30" | | 94 | 07'35" | 15:28'05" | | 95 | 08'09" | 15:36'14" | | 96 | 11'13" | 15:47'27" | | 97 | 09'23" | 15:56'50" | | 98 | 12'00" | 16:08'50" | | 99 | 10'26" | 16:19'16" | | 100 | 25'43" | 16:44'59" | | 101 | 07'34" | 16:52'33" | | 102 | 09'48" | 17:02'21" | | 103 | 10'35" | 17:12'56" | | 104 | 13'19" | 17:26'15" | | 105 | 11'26" | 17:37'41" | | 106 | 09'06" | 17:46'47" | | 107 | 09'50" | 17:56'37" | | 108 | 09'18" | 18:05'55" | | 109 | 09'02" | 18:14'57" | | 110 | 10'56" | 18:25'53" | | 111 | 10'35" | 18:36'28" | | 112 | 08'37" | 18:45'05" | | 113 | 08'43" | 18:53'48" | | 114 | 08'04" | 19:01'52" | | 115 | 08'21" | 19:10'13" | | 116 | 09'12" | 19:19'25" | | 117 | 10'36" | 19:30'01" | | 118 | 25'51" | 19:55'52" | | 119 | 11'36" | 20:07'28" | | 120 | 07'55" | 20:15'23" | | 121 | 08'55" | 20:24'18" | | 122 | 09'22" | 20:33'40" | | 123 | 12'37" | 20:46'17" | | 124 | 14'01" | 21:00'18" | | 125 | 12'41" | 21:12'59" | | 126 | 16'46" | 21:29'45" | | 127 | 18'00" | 21:47'45" | | 128 | 14'08" | 22:01'53" | | 129 | 16'16" | 22:18'09" | | 130 | 15'41" | 22:33'50" | | 131 | 35'09" | 23:08'59" | | 132 | 13'01" | 23:22'00" | | 132.6 | 12'51" | 23:29'18" |
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